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Potatoes, mashed, prepared from granules, without milk, whole milk and margarine

You can easily calculate the calorie and nutritional values of Potatoes, mashed, prepared from granules, without milk, whole milk and margarine for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Potatoes, mashed, prepared from granules, without milk, whole milk and margarine?

Potatoes, mashed, prepared from granules, without milk, whole milk and margarine contains 108 calories per 100 grams. This value corresponds to about 5% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Potatoes, mashed, prepared from granules, without milk, whole milk and margarine

100 grams of Potatoes, mashed, prepared from granules, without milk, whole milk and margarine contains 14.4 grams of carbohydrate, 2.05 grams of protein and 4.93 grams of fat. It consist of 67% carbohydrate, 10% protein and 23% fat. 52% of total calories of the food are from carbohydrate, 7% are from protein, 40% are from fat.

100 grams of Potatoes, mashed, prepared from granules, without milk, whole milk and margarine is approximately 5% of daily carbohydrate needs, 4% of protein needs and 8% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Potatoes, mashed, prepared from granules, without milk, whole milk and margarine

Vegetables and Vegetable Products

108 kcal

100 gram(s)

Amount 100 g
Calorie 108 kcal
Carbohydrate, by difference 14.4 g
Protein 2.05 g
Total lipid (fat) 4.93 g
Water 77.48 g
Fiber, total dietary 2.2 g
Calcium, Ca 35 mg
Iron, Fe 0.19 mg
Magnesium, Mg 19 mg
Phosphorus, P 60 mg
Potassium, K 145 mg
Sodium, Na 263 mg
Zinc, Zn 0.24 mg
Copper, Cu 0.022 mg
Manganese, Mn 0.003 mg
Selenium, Se 0.5 µg
Vitamin C, total ascorbic acid 6 mg
Thiamin 0.079 mg
Riboflavin 0.077 mg
Niacin 0.763 mg
Pantothenic acid 0.127 mg
Vitamin B-6 0.01 mg
Folate, total 7 µg
Folic acid 0 µg
Folate, food 7 µg
Folate, DFE 7 µg
Vitamin B-12 0 µg
Vitamin A, IU 213 IU
Vitamini A, RAE 44 µg
Retinol 40 µg
Carotene, beta 48 µg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Fatty acids, total saturated 1.284 g
Fatty acids, total monounsaturated 2.041 g
Fatty acids, total polyunsaturated 1.363 g
Cholesterol 3 mg
Ash 1.14 g
Source USDA

How many calories are in other foods in the food group Vegetables and Vegetable Products?

Some of other foods in the food group Vegetables and Vegetable Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.