Potatoes, mashed, prepared from granules, without milk, whole milk and margarine
You can easily calculate the calorie and nutritional values of Potatoes, mashed, prepared from granules, without milk, whole milk and margarine for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Potatoes, mashed, prepared from granules, without milk, whole milk and margarine?
Potatoes, mashed, prepared from granules, without milk, whole milk and margarine contains 108 calories per 100 grams. This value corresponds to about 5% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Potatoes, mashed, prepared from granules, without milk, whole milk and margarine
100 grams of Potatoes, mashed, prepared from granules, without milk, whole milk and margarine contains 14.4 grams of carbohydrate, 2.05 grams of protein and 4.93 grams of fat. It consist of 67% carbohydrate, 10% protein and 23% fat. 52% of total calories of the food are from carbohydrate, 7% are from protein, 40% are from fat.
100 grams of Potatoes, mashed, prepared from granules, without milk, whole milk and margarine is approximately 5% of daily carbohydrate needs, 4% of protein needs and 8% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Potatoes, mashed, prepared from granules, without milk, whole milk and margarine
108 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 108 kcal |
| Carbohydrate, by difference | 14.4 g |
| Protein | 2.05 g |
| Total lipid (fat) | 4.93 g |
| Water | 77.48 g |
| Fiber, total dietary | 2.2 g |
| Calcium, Ca | 35 mg |
| Iron, Fe | 0.19 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 60 mg |
| Potassium, K | 145 mg |
| Sodium, Na | 263 mg |
| Zinc, Zn | 0.24 mg |
| Copper, Cu | 0.022 mg |
| Manganese, Mn | 0.003 mg |
| Selenium, Se | 0.5 µg |
| Vitamin C, total ascorbic acid | 6 mg |
| Thiamin | 0.079 mg |
| Riboflavin | 0.077 mg |
| Niacin | 0.763 mg |
| Pantothenic acid | 0.127 mg |
| Vitamin B-6 | 0.01 mg |
| Folate, total | 7 µg |
| Folic acid | 0 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 213 IU |
| Vitamini A, RAE | 44 µg |
| Retinol | 40 µg |
| Carotene, beta | 48 µg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Fatty acids, total saturated | 1.284 g |
| Fatty acids, total monounsaturated | 2.041 g |
| Fatty acids, total polyunsaturated | 1.363 g |
| Cholesterol | 3 mg |
| Ash | 1.14 g |
| Source | USDA |
How many calories are in other foods in the food group Vegetables and Vegetable Products?
Some of other foods in the food group Vegetables and Vegetable Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.