Tomato products, canned, sauce, with herbs and cheese
You can easily calculate the calorie and nutritional values of Tomato products, canned, sauce, with herbs and cheese for different amounts (cup, can, 15 oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Tomato products, canned, sauce, with herbs and cheese?
Tomato products, canned, sauce, with herbs and cheese contains 59 calories per 100 grams. This value corresponds to about 3% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Tomato products, canned, sauce, with herbs and cheese
100 grams of Tomato products, canned, sauce, with herbs and cheese contains 10.24 grams of carbohydrate, 2.13 grams of protein and 1.93 grams of fat. It consist of 72% carbohydrate, 15% protein and 13% fat. 61% of total calories of the food are from carbohydrate, 13% are from protein, 26% are from fat.
100 grams of Tomato products, canned, sauce, with herbs and cheese is approximately 3% of daily carbohydrate needs, 4% of protein needs and 3% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Tomato products, canned, sauce, with herbs and cheese
59 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 59 kcal |
| Carbohydrate, by difference | 10.24 g |
| Protein | 2.13 g |
| Total lipid (fat) | 1.93 g |
| Water | 83.43 g |
| Fiber, total dietary | 2.2 g |
| Calcium, Ca | 37 mg |
| Iron, Fe | 0.87 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 54 mg |
| Potassium, K | 356 mg |
| Sodium, Na | 543 mg |
| Zinc, Zn | 0.36 mg |
| Copper, Cu | 0.174 mg |
| Manganese, Mn | 0.188 mg |
| Selenium, Se | 0.9 µg |
| Vitamin C, total ascorbic acid | 10 mg |
| Thiamin | 0.076 mg |
| Riboflavin | 0.124 mg |
| Niacin | 1.209 mg |
| Pantothenic acid | 0.275 mg |
| Vitamin B-6 | 0.019 mg |
| Folate, total | 8 µg |
| Folic acid | 0 µg |
| Folate, food | 8 µg |
| Folate, DFE | 8 µg |
| Vitamin A, IU | 987 IU |
| Vitamini A, RAE | 49 µg |
| Retinol | 0 µg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Fatty acids, total saturated | 0.627 g |
| Fatty acids, total monounsaturated | 0.38 g |
| Fatty acids, total polyunsaturated | 0.825 g |
| Cholesterol | 3 mg |
| Ash | 2.27 g |
| Source | USDA |
How many calories are in other foods in the food group Vegetables and Vegetable Products?
Some of other foods in the food group Vegetables and Vegetable Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
