Profile [ Guest ]

# Everything you’re looking for is right here!

All content is at your fingertips...

# Potatoes, o'brien, frozen, prepared

You can easily calculate the calorie and nutritional values of Potatoes, o'brien, frozen, prepared for different amounts by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

## How many calories are in Potatoes, o'brien, frozen, prepared?

Potatoes, o'brien, frozen, prepared contains 204 calories per 100 grams. This value corresponds to about 10% of the daily energy expenditure of an adult burning about 2000 calories a day.

## Calorie, carbohydrate, protein and fat percentages of Potatoes, o'brien, frozen, prepared

100 grams of Potatoes, o'brien, frozen, prepared contains 21.86 grams of carbohydrate, 2.22 grams of protein and 13.21 grams of fat. It consist of 59% carbohydrate, 6% protein and 35% fat. 41% of total calories of the food are from carbohydrate, 4% are from protein, 55% are from fat.

100 grams of Potatoes, o'brien, frozen, prepared is approximately 7% of daily carbohydrate needs, 4% of protein needs and 20% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

## Calculate nutritional values of Potatoes, o'brien, frozen, prepared

Vegetables and Vegetable Products

### 204 kcal

100 gram(s)

Amount 100 g
Calorie 204 kcal
Carbohydrate, by difference 21.86 g
Protein 2.22 g
Total lipid (fat) 13.21 g
Water 61.96 g
Fiber, total dietary 1.7 g
Calcium, Ca 20 mg
Iron, Fe 0.96 mg
Magnesium, Mg 34 mg
Phosphorus, P 93 mg
Potassium, K 473 mg
Sodium, Na 43 mg
Zinc, Zn 0.55 mg
Copper, Cu 0.241 mg
Manganese, Mn 0.226 mg
Selenium, Se 1.2 µg
Vitamin C, total ascorbic acid 10.4 mg
Thiamin 0.052 mg
Riboflavin 0.135 mg
Niacin 1.448 mg
Pantothenic acid 0.732 mg
Vitamin B-6 0.377 mg
Folate, total 12 µg
Folic acid 0 µg
Folate, food 12 µg
Folate, DFE 12 µg
Vitamin B-12 0 µg
Vitamin A, IU 188 IU
Vitamini A, RAE 9 µg
Retinol 0 µg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Fatty acids, total saturated 3.313 g
Fatty acids, total monounsaturated 5.824 g
Fatty acids, total polyunsaturated 3.474 g
Cholesterol 0 mg
Ash 0.75 g
Source USDA

## How many calories are in other foods in the food group Vegetables and Vegetable Products?

Some of other foods in the food group Vegetables and Vegetable Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.