Potatoes, o'brien, frozen, prepared
You can easily calculate the calorie and nutritional values of Potatoes, o'brien, frozen, prepared for different amounts by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Potatoes, o'brien, frozen, prepared?
Potatoes, o'brien, frozen, prepared contains 204 calories per 100 grams. This value corresponds to about 10% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Potatoes, o'brien, frozen, prepared
100 grams of Potatoes, o'brien, frozen, prepared contains 21.86 grams of carbohydrate, 2.22 grams of protein and 13.21 grams of fat. It consist of 59% carbohydrate, 6% protein and 35% fat. 41% of total calories of the food are from carbohydrate, 4% are from protein, 55% are from fat.
100 grams of Potatoes, o'brien, frozen, prepared is approximately 7% of daily carbohydrate needs, 4% of protein needs and 20% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Potatoes, o'brien, frozen, prepared
204 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 204 kcal |
| Carbohydrate, by difference | 21.86 g |
| Protein | 2.22 g |
| Total lipid (fat) | 13.21 g |
| Water | 61.96 g |
| Fiber, total dietary | 1.7 g |
| Calcium, Ca | 20 mg |
| Iron, Fe | 0.96 mg |
| Magnesium, Mg | 34 mg |
| Phosphorus, P | 93 mg |
| Potassium, K | 473 mg |
| Sodium, Na | 43 mg |
| Zinc, Zn | 0.55 mg |
| Copper, Cu | 0.241 mg |
| Manganese, Mn | 0.226 mg |
| Selenium, Se | 1.2 µg |
| Vitamin C, total ascorbic acid | 10.4 mg |
| Thiamin | 0.052 mg |
| Riboflavin | 0.135 mg |
| Niacin | 1.448 mg |
| Pantothenic acid | 0.732 mg |
| Vitamin B-6 | 0.377 mg |
| Folate, total | 12 µg |
| Folic acid | 0 µg |
| Folate, food | 12 µg |
| Folate, DFE | 12 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 188 IU |
| Vitamini A, RAE | 9 µg |
| Retinol | 0 µg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Fatty acids, total saturated | 3.313 g |
| Fatty acids, total monounsaturated | 5.824 g |
| Fatty acids, total polyunsaturated | 3.474 g |
| Cholesterol | 0 mg |
| Ash | 0.75 g |
| Source | USDA |
How many calories are in other foods in the food group Vegetables and Vegetable Products?
Some of other foods in the food group Vegetables and Vegetable Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.