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American Indian/Alaska Native Foods

Prairie Turnips, raw (Northern Plains Indians)

You can easily calculate the calorie and nutritional values of Prairie Turnips, raw (Northern Plains Indians) for different amounts (bulb peeled) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Prairie Turnips, raw (Northern Plains Indians)?

Prairie Turnips, raw (Northern Plains Indians) contains 156 calories per 100 grams. This value corresponds to about 8% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Prairie Turnips, raw (Northern Plains Indians)

100 grams of Prairie Turnips, raw (Northern Plains Indians) contains 35.67 grams of carbohydrate, 2.62 grams of protein and 0.36 grams of fat. It consist of 92% carbohydrate, 7% protein and 1% fat. 91% of total calories of the food are from carbohydrate, 7% are from protein, 2% are from fat.

100 grams of Prairie Turnips, raw (Northern Plains Indians) is approximately 12% of daily carbohydrate needs, 5% of protein needs and 1% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Prairie Turnips, raw (Northern Plains Indians)

American Indian/Alaska Native Foods

156 kcal

100 gram(s)

Amount 100 g
Calorie 156 kcal
Carbohydrate, by difference 35.67 g
Protein 2.62 g
Total lipid (fat) 0.36 g
Water 60.69 g
Fiber, total dietary 8 g
Sugar 0.82 g
Calcium, Ca 130 mg
Iron, Fe 1.27 mg
Magnesium, Mg 63 mg
Phosphorus, P 31 mg
Potassium, K 156 mg
Sodium, Na 5 mg
Zinc, Zn 0.37 mg
Copper, Cu 0.053 mg
Manganese, Mn 0.266 mg
Selenium, Se 14.7 µg
Vitamin C, total ascorbic acid 5.5 mg
Thiamin 0.178 mg
Riboflavin 0.09 mg
Niacin 1.071 mg
Vitamin B-6 0.47 mg
Folate, total 10 µg
Folate, food 10 µg
Choline, total 4.8 mg
Vitamin K (phylloquinone) 0 µg
Ash 0.65 g
Source USDA

How many calories are in other foods in the food group American Indian/Alaska Native Foods?

Some of other foods in the food group American Indian/Alaska Native Foods are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.