You can easily calculate the calorie and nutritional values of Prickly pears, raw (Northern Plains Indians) for different amounts (pad peeled, pad) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
Prickly pears, raw (Northern Plains Indians) contains 42 calories per 100 grams. This value corresponds to about 2% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of Prickly pears, raw (Northern Plains Indians) contains 10.17 grams of carbohydrate, 0.12 grams of protein and 0.11 grams of fat. It consist of 98% carbohydrate, 1% protein and 1% fat. 97% of total calories of the food are from carbohydrate, 1% are from protein, 2% are from fat.
100 grams of Prickly pears, raw (Northern Plains Indians) is approximately 3% of daily carbohydrate needs, 0% of protein needs and 0% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
|Carbohydrate, by difference||10.17 g|
|Total lipid (fat)||0.11 g|
|Fiber, total dietary||5.3 g|
|Calcium, Ca||180 mg|
|Iron, Fe||0.2 mg|
|Magnesium, Mg||69 mg|
|Phosphorus, P||11 mg|
|Potassium, K||130 mg|
|Sodium, Na||4 mg|
|Zinc, Zn||0.14 mg|
|Copper, Cu||0.019 mg|
|Manganese, Mn||0.583 mg|
|Selenium, Se||0.1 µg|
|Vitamin C, total ascorbic acid||11 mg|
|Vitamin B-6||0.079 mg|
|Choline, total||4.3 mg|
|Vitamin K (phylloquinone)||2.9 µg|
Some of other foods in the food group American Indian/Alaska Native Foods are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.