Profile [ Guest ]

Everything you’re looking for is right here!

All content is at your fingertips...

American Indian/Alaska Native Foods

Prickly pears, raw (Northern Plains Indians)

You can easily calculate the calorie and nutritional values of Prickly pears, raw (Northern Plains Indians) for different amounts (pad peeled, pad) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Prickly pears, raw (Northern Plains Indians)?

Prickly pears, raw (Northern Plains Indians) contains 42 calories per 100 grams. This value corresponds to about 2% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Prickly pears, raw (Northern Plains Indians)

100 grams of Prickly pears, raw (Northern Plains Indians) contains 10.17 grams of carbohydrate, 0.12 grams of protein and 0.11 grams of fat. It consist of 98% carbohydrate, 1% protein and 1% fat. 97% of total calories of the food are from carbohydrate, 1% are from protein, 2% are from fat.

100 grams of Prickly pears, raw (Northern Plains Indians) is approximately 3% of daily carbohydrate needs, 0% of protein needs and 0% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Prickly pears, raw (Northern Plains Indians)

American Indian/Alaska Native Foods

42 kcal

100 gram(s)

Amount 100 g
Calorie 42 kcal
Carbohydrate, by difference 10.17 g
Protein 0.12 g
Total lipid (fat) 0.11 g
Water 89.22 g
Fiber, total dietary 5.3 g
Sugar 1.02 g
Calcium, Ca 180 mg
Iron, Fe 0.2 mg
Magnesium, Mg 69 mg
Phosphorus, P 11 mg
Potassium, K 130 mg
Sodium, Na 4 mg
Zinc, Zn 0.14 mg
Copper, Cu 0.019 mg
Manganese, Mn 0.583 mg
Selenium, Se 0.1 µg
Vitamin C, total ascorbic acid 11 mg
Thiamin 0.008 mg
Riboflavin 0.032 mg
Niacin 0.293 mg
Vitamin B-6 0.079 mg
Choline, total 4.3 mg
Vitamin K (phylloquinone) 2.9 µg
Ash 0.38 g
Source USDA

How many calories are in other foods in the food group American Indian/Alaska Native Foods?

Some of other foods in the food group American Indian/Alaska Native Foods are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.