Puddings, chocolate, ready-to-eat
You can easily calculate the calorie and nutritional values of Puddings, chocolate, ready-to-eat for different amounts (oz, container shelf stable, 3.5 oz, container refrigerated, 4 oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Puddings, chocolate, ready-to-eat?
Puddings, chocolate, ready-to-eat contains 142 calories per 100 grams. This value corresponds to about 7% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Puddings, chocolate, ready-to-eat
100 grams of Puddings, chocolate, ready-to-eat contains 23.01 grams of carbohydrate, 2.09 grams of protein and 4.6 grams of fat. It consist of 77% carbohydrate, 7% protein and 15% fat. 65% of total calories of the food are from carbohydrate, 6% are from protein, 29% are from fat.
100 grams of Puddings, chocolate, ready-to-eat is approximately 8% of daily carbohydrate needs, 4% of protein needs and 7% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Puddings, chocolate, ready-to-eat
142 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 142 kcal |
| Carbohydrate, by difference | 23.01 g |
| Protein | 2.09 g |
| Total lipid (fat) | 4.6 g |
| Water | 69.46 g |
| Fiber, total dietary | 0 g |
| Sugar | 17.17 g |
| Calcium, Ca | 51 mg |
| Iron, Fe | 1.27 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 56 mg |
| Potassium, K | 184 mg |
| Sodium, Na | 152 mg |
| Zinc, Zn | 0.34 mg |
| Copper, Cu | 0.092 mg |
| Manganese, Mn | 0.118 mg |
| Selenium, Se | 0 µg |
| Vitamin C, total ascorbic acid | 0.3 mg |
| Thiamin | 0.024 mg |
| Riboflavin | 0.072 mg |
| Niacin | 0.123 mg |
| Pantothenic acid | 0.244 mg |
| Vitamin B-6 | 0.018 mg |
| Folate, total | 3 µg |
| Folic acid | 0 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Choline, total | 9.5 mg |
| Vitamin B-12 | 0.09 µg |
| Vitamin A, IU | 46 IU |
| Vitamini A, RAE | 14 µg |
| Retinol | 14 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 1 µg |
| Vitamin E (alpha-tocopherol) | 0.31 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 0.6 µg |
| Fatty acids, total saturated | 1.263 g |
| Fatty acids, total monounsaturated | 2.731 g |
| Fatty acids, total polyunsaturated | 0.105 g |
| Cholesterol | 1 mg |
| Ash | 0.84 g |
| Source | USDA |
How many calories are in other foods in the food group Sweets?
Some of other foods in the food group Sweets are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
