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# Puddings, tapioca, dry mix, with no added salt

You can easily calculate the calorie and nutritional values of Puddings, tapioca, dry mix, with no added salt for different amounts (portion, amount to make 1/2 cup, package) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

## How many calories are in Puddings, tapioca, dry mix, with no added salt?

Puddings, tapioca, dry mix, with no added salt contains 369 calories per 100 grams. This value corresponds to about 18% of the daily energy expenditure of an adult burning about 2000 calories a day.

## Calorie, carbohydrate, protein and fat percentages of Puddings, tapioca, dry mix, with no added salt

100 grams of Puddings, tapioca, dry mix, with no added salt contains 94.3 grams of carbohydrate, 0.1 grams of protein and 0.1 grams of fat. It consist of 100% carbohydrate, 0% protein and 0% fat. 100% of total calories of the food are from carbohydrate, 0% are from protein, 0% are from fat.

100 grams of Puddings, tapioca, dry mix, with no added salt is approximately 31% of daily carbohydrate needs, 0% of protein needs and 0% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

## Calculate nutritional values of Puddings, tapioca, dry mix, with no added salt

Sweets

### 369 kcal

100 gram(s)

Amount 100 g
Calorie 369 kcal
Carbohydrate, by difference 94.3 g
Protein 0.1 g
Total lipid (fat) 0.1 g
Water 4 g
Fiber, total dietary 0.2 g
Calcium, Ca 4 mg
Iron, Fe 0.12 mg
Magnesium, Mg 2 mg
Phosphorus, P 4 mg
Potassium, K 5 mg
Sodium, Na 8 mg
Zinc, Zn 0.08 mg
Copper, Cu 0.029 mg
Manganese, Mn 0.033 mg
Selenium, Se 0.1 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.001 mg
Riboflavin 0.006 mg
Niacin 0.004 mg
Pantothenic acid 0.015 mg
Vitamin B-6 0.032 mg
Folate, total 0 µg
Folic acid 0 µg
Folate, food 0 µg
Folate, DFE 0 µg
Vitamin B-12 0 µg
Vitamin A, IU 0 IU
Vitamini A, RAE 0 µg
Retinol 0 µg
Cholesterol 0 mg
Ash 1.4 g
Source USDA

## How many calories are in other foods in the food group Sweets?

Some of other foods in the food group Sweets are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.