Quail, meat and skin, raw
You can easily calculate the calorie and nutritional values of Quail, meat and skin, raw for different amounts (quail, unit) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Quail, meat and skin, raw?
Quail, meat and skin, raw contains 192 calories per 100 grams. This value corresponds to about 10% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Quail, meat and skin, raw
100 grams of Quail, meat and skin, raw contains 0 grams of carbohydrate, 19.63 grams of protein and 12.05 grams of fat. It consist of 0% carbohydrate, 62% protein and 38% fat. 0% of total calories of the food are from carbohydrate, 42% are from protein, 58% are from fat.
100 grams of Quail, meat and skin, raw is approximately 0% of daily carbohydrate needs, 39% of protein needs and 19% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Quail, meat and skin, raw
192 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 192 kcal |
| Carbohydrate, by difference | 0 g |
| Protein | 19.63 g |
| Total lipid (fat) | 12.05 g |
| Water | 69.65 g |
| Fiber, total dietary | 0 g |
| Calcium, Ca | 13 mg |
| Iron, Fe | 3.97 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 275 mg |
| Potassium, K | 216 mg |
| Sodium, Na | 53 mg |
| Zinc, Zn | 2.42 mg |
| Copper, Cu | 0.507 mg |
| Manganese, Mn | 0.019 mg |
| Selenium, Se | 16.6 µg |
| Vitamin C, total ascorbic acid | 6.1 mg |
| Thiamin | 0.244 mg |
| Riboflavin | 0.26 mg |
| Niacin | 7.538 mg |
| Pantothenic acid | 0.772 mg |
| Vitamin B-6 | 0.6 mg |
| Folate, total | 8 µg |
| Folic acid | 0 µg |
| Folate, food | 8 µg |
| Folate, DFE | 8 µg |
| Vitamin B-12 | 0.43 µg |
| Vitamin A, IU | 243 IU |
| Vitamini A, RAE | 73 µg |
| Retinol | 73 µg |
| Fatty acids, total saturated | 3.38 g |
| Fatty acids, total monounsaturated | 4.18 g |
| Fatty acids, total polyunsaturated | 2.98 g |
| Cholesterol | 76 mg |
| Ash | 0.9 g |
| Source | USDA |
How many calories are in other foods in the food group Poultry Products?
Some of other foods in the food group Poultry Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.