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Vegetables and Vegetable Products

Radishes, oriental, dried

You can easily calculate the calorie and nutritional values of Radishes, oriental, dried for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Radishes, oriental, dried?

Radishes, oriental, dried contains 271 calories per 100 grams. This value corresponds to about 14% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Radishes, oriental, dried

100 grams of Radishes, oriental, dried contains 63.37 grams of carbohydrate, 7.9 grams of protein and 0.72 grams of fat. It consist of 88% carbohydrate, 11% protein and 1% fat. 87% of total calories of the food are from carbohydrate, 11% are from protein, 2% are from fat.

100 grams of Radishes, oriental, dried is approximately 21% of daily carbohydrate needs, 16% of protein needs and 1% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Radishes, oriental, dried

Vegetables and Vegetable Products

271 kcal

100 gram(s)

Amount 100 g
Calorie 271 kcal
Carbohydrate, by difference 63.37 g
Protein 7.9 g
Total lipid (fat) 0.72 g
Water 19.68 g
Fiber, total dietary 23.9 g
Sugar 37.32 g
Calcium, Ca 629 mg
Iron, Fe 6.73 mg
Magnesium, Mg 170 mg
Phosphorus, P 204 mg
Potassium, K 3494 mg
Sodium, Na 278 mg
Zinc, Zn 2.13 mg
Copper, Cu 1.631 mg
Manganese, Mn 0.539 mg
Selenium, Se 0.7 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.27 mg
Riboflavin 0.68 mg
Niacin 3.4 mg
Pantothenic acid 1.854 mg
Vitamin B-6 0.618 mg
Folate, total 295 µg
Folic acid 0 µg
Folate, food 295 µg
Folate, DFE 295 µg
Choline, total 109.7 mg
Vitamin B-12 0 µg
Vitamin A, IU 0 IU
Vitamini A, RAE 0 µg
Retinol 0 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 0 µg
Vitamin E (alpha-tocopherol) 0.01 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 4.5 µg
Fatty acids, total saturated 0.218 g
Fatty acids, total monounsaturated 0.119 g
Fatty acids, total polyunsaturated 0.325 g
Cholesterol 0 mg
Ash 8.33 g
Source USDA

How many calories are in other foods in the food group Vegetables and Vegetable Products?

Some of other foods in the food group Vegetables and Vegetable Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.