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Vegetables and Vegetable Products

Potato flour

You can easily calculate the calorie and nutritional values of Potato flour for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Potato flour?

Potato flour contains 357 calories per 100 grams. This value corresponds to about 18% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Potato flour

100 grams of Potato flour contains 83.1 grams of carbohydrate, 6.9 grams of protein and 0.34 grams of fat. It consist of 92% carbohydrate, 8% protein and 0% fat. 92% of total calories of the food are from carbohydrate, 8% are from protein, 1% are from fat.

100 grams of Potato flour is approximately 28% of daily carbohydrate needs, 14% of protein needs and 1% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Potato flour

Vegetables and Vegetable Products

357 kcal

100 gram(s)

Amount 100 g
Calorie 357 kcal
Carbohydrate, by difference 83.1 g
Protein 6.9 g
Total lipid (fat) 0.34 g
Water 6.52 g
Fiber, total dietary 5.9 g
Sugar 3.52 g
Calcium, Ca 65 mg
Iron, Fe 1.38 mg
Magnesium, Mg 65 mg
Phosphorus, P 168 mg
Potassium, K 1001 mg
Sodium, Na 55 mg
Zinc, Zn 0.54 mg
Copper, Cu 0.197 mg
Manganese, Mn 0.313 mg
Selenium, Se 1.1 µg
Vitamin C, total ascorbic acid 3.8 mg
Thiamin 0.228 mg
Riboflavin 0.051 mg
Niacin 3.507 mg
Pantothenic acid 0.474 mg
Vitamin B-6 0.769 mg
Folate, total 25 µg
Folic acid 0 µg
Folate, food 25 µg
Folate, DFE 25 µg
Choline, total 39.5 mg
Vitamin B-12 0 µg
Vitamin A, IU 0 IU
Vitamini A, RAE 0 µg
Retinol 0 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 0 µg
Vitamin E (alpha-tocopherol) 0.25 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 0 µg
Fatty acids, total saturated 0.09 g
Fatty acids, total monounsaturated 0.008 g
Fatty acids, total polyunsaturated 0.15 g
Cholesterol 0 mg
Ash 3.14 g
Source USDA

How many calories are in other foods in the food group Vegetables and Vegetable Products?

Some of other foods in the food group Vegetables and Vegetable Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.