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You can easily calculate the calorie and nutritional values of Potato flour for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
Potato flour contains 357 calories per 100 grams. This value corresponds to about 18% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of Potato flour contains 83.1 grams of carbohydrate, 6.9 grams of protein and 0.34 grams of fat. It consist of 92% carbohydrate, 8% protein and 0% fat. 92% of total calories of the food are from carbohydrate, 8% are from protein, 1% are from fat.
100 grams of Potato flour is approximately 28% of daily carbohydrate needs, 14% of protein needs and 1% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
100 gram(s)
Amount | 100 g |
---|---|
Calorie | 357 kcal |
Carbohydrate, by difference | 83.1 g |
Protein | 6.9 g |
Total lipid (fat) | 0.34 g |
Water | 6.52 g |
Fiber, total dietary | 5.9 g |
Sugar | 3.52 g |
Calcium, Ca | 65 mg |
Iron, Fe | 1.38 mg |
Magnesium, Mg | 65 mg |
Phosphorus, P | 168 mg |
Potassium, K | 1001 mg |
Sodium, Na | 55 mg |
Zinc, Zn | 0.54 mg |
Copper, Cu | 0.197 mg |
Manganese, Mn | 0.313 mg |
Selenium, Se | 1.1 µg |
Vitamin C, total ascorbic acid | 3.8 mg |
Thiamin | 0.228 mg |
Riboflavin | 0.051 mg |
Niacin | 3.507 mg |
Pantothenic acid | 0.474 mg |
Vitamin B-6 | 0.769 mg |
Folate, total | 25 µg |
Folic acid | 0 µg |
Folate, food | 25 µg |
Folate, DFE | 25 µg |
Choline, total | 39.5 mg |
Vitamin B-12 | 0 µg |
Vitamin A, IU | 0 IU |
Vitamini A, RAE | 0 µg |
Retinol | 0 µg |
Carotene, alpha | 0 µg |
Carotene, beta | 0 µg |
Cryptoxanthin, beta | 0 µg |
Lycopene | 0 µg |
Lutein + Zeaxantin | 0 µg |
Vitamin E (alpha-tocopherol) | 0.25 mg |
Vitamin D (D2 + D3) | 0 µg |
Vitamin D | 0 IU |
Vitamin K (phylloquinone) | 0 µg |
Fatty acids, total saturated | 0.09 g |
Fatty acids, total monounsaturated | 0.008 g |
Fatty acids, total polyunsaturated | 0.15 g |
Cholesterol | 0 mg |
Ash | 3.14 g |
Source | USDA |
Some of other foods in the food group Vegetables and Vegetable Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.