Tomatoes, red, ripe, cooked, stewed
You can easily calculate the calorie and nutritional values of Tomatoes, red, ripe, cooked, stewed for different amounts (cup, recipe yield) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Tomatoes, red, ripe, cooked, stewed?
Tomatoes, red, ripe, cooked, stewed contains 79 calories per 100 grams. This value corresponds to about 4% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Tomatoes, red, ripe, cooked, stewed
100 grams of Tomatoes, red, ripe, cooked, stewed contains 13.05 grams of carbohydrate, 1.96 grams of protein and 2.68 grams of fat. It consist of 74% carbohydrate, 11% protein and 15% fat. 62% of total calories of the food are from carbohydrate, 9% are from protein, 29% are from fat.
100 grams of Tomatoes, red, ripe, cooked, stewed is approximately 4% of daily carbohydrate needs, 4% of protein needs and 4% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Tomatoes, red, ripe, cooked, stewed
79 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 79 kcal |
| Carbohydrate, by difference | 13.05 g |
| Protein | 1.96 g |
| Total lipid (fat) | 2.68 g |
| Water | 80.63 g |
| Fiber, total dietary | 1.7 g |
| Calcium, Ca | 26 mg |
| Iron, Fe | 1.06 mg |
| Magnesium, Mg | 15 mg |
| Phosphorus, P | 38 mg |
| Potassium, K | 247 mg |
| Sodium, Na | 455 mg |
| Zinc, Zn | 0.18 mg |
| Copper, Cu | 0.095 mg |
| Manganese, Mn | 0.193 mg |
| Selenium, Se | 1.2 µg |
| Vitamin C, total ascorbic acid | 18.2 mg |
| Thiamin | 0.108 mg |
| Riboflavin | 0.08 mg |
| Niacin | 1.11 mg |
| Pantothenic acid | 0.256 mg |
| Vitamin B-6 | 0.086 mg |
| Folate, total | 11 µg |
| Folic acid | 0 µg |
| Folate, food | 11 µg |
| Folate, DFE | 11 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 666 IU |
| Vitamini A, RAE | 33 µg |
| Retinol | 0 µg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Fatty acids, total saturated | 0.521 g |
| Fatty acids, total monounsaturated | 1.048 g |
| Fatty acids, total polyunsaturated | 0.878 g |
| Cholesterol | 0 mg |
| Ash | 1.68 g |
| Source | USDA |
How many calories are in other foods in the food group Vegetables and Vegetable Products?
Some of other foods in the food group Vegetables and Vegetable Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.