Raisins, seedless
You can easily calculate the calorie and nutritional values of Raisins, seedless for different amounts (miniature box, raisins, oz, small box, cup, cup, packed) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Raisins, seedless?
Raisins, seedless contains 299 calories per 100 grams. This value corresponds to about 15% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Raisins, seedless
100 grams of Raisins, seedless contains 79.18 grams of carbohydrate, 3.07 grams of protein and 0.46 grams of fat. It consist of 96% carbohydrate, 4% protein and 1% fat. 95% of total calories of the food are from carbohydrate, 4% are from protein, 1% are from fat.
100 grams of Raisins, seedless is approximately 26% of daily carbohydrate needs, 6% of protein needs and 1% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Raisins, seedless
299 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 299 kcal |
| Carbohydrate, by difference | 79.18 g |
| Protein | 3.07 g |
| Total lipid (fat) | 0.46 g |
| Water | 15.43 g |
| Fiber, total dietary | 3.7 g |
| Sugar | 59.19 g |
| Calcium, Ca | 50 mg |
| Iron, Fe | 1.88 mg |
| Magnesium, Mg | 32 mg |
| Phosphorus, P | 101 mg |
| Potassium, K | 749 mg |
| Sodium, Na | 11 mg |
| Zinc, Zn | 0.22 mg |
| Copper, Cu | 0.318 mg |
| Manganese, Mn | 0.299 mg |
| Selenium, Se | 0.6 µg |
| Vitamin C, total ascorbic acid | 2.3 mg |
| Thiamin | 0.106 mg |
| Riboflavin | 0.125 mg |
| Niacin | 0.766 mg |
| Pantothenic acid | 0.095 mg |
| Vitamin B-6 | 0.174 mg |
| Folate, total | 5 µg |
| Folic acid | 0 µg |
| Folate, food | 5 µg |
| Folate, DFE | 5 µg |
| Choline, total | 11.1 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 0 IU |
| Vitamini A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.12 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 3.5 µg |
| Fatty acids, total saturated | 0.058 g |
| Fatty acids, total monounsaturated | 0.051 g |
| Fatty acids, total polyunsaturated | 0.037 g |
| Cholesterol | 0 mg |
| Ash | 1.85 g |
| Source | USDA |
How many calories are in other foods in the food group Fruits and Fruit Juices?
Some of other foods in the food group Fruits and Fruit Juices are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
