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You can easily calculate the calorie and nutritional values of Restaurant, Latino, pupusas con queso (pupusas, cheese) for different amounts (piece) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
Restaurant, Latino, pupusas con queso (pupusas, cheese) contains 256 calories per 100 grams. This value corresponds to about 13% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of Restaurant, Latino, pupusas con queso (pupusas, cheese) contains 22.39 grams of carbohydrate, 11.72 grams of protein and 13.25 grams of fat. It consist of 47% carbohydrate, 25% protein and 28% fat. 35% of total calories of the food are from carbohydrate, 18% are from protein, 47% are from fat.
100 grams of Restaurant, Latino, pupusas con queso (pupusas, cheese) is approximately 7% of daily carbohydrate needs, 23% of protein needs and 20% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
100 gram(s)
Amount | 100 g |
---|---|
Calorie | 256 kcal |
Carbohydrate, by difference | 22.39 g |
Protein | 11.72 g |
Total lipid (fat) | 13.25 g |
Water | 50.36 g |
Fiber, total dietary | 2.9 g |
Sugar | 1.2 g |
Calcium, Ca | 325 mg |
Iron, Fe | 0.56 mg |
Magnesium, Mg | 36 mg |
Phosphorus, P | 271 mg |
Potassium, K | 120 mg |
Sodium, Na | 400 mg |
Zinc, Zn | 1.87 mg |
Copper, Cu | 0.037 mg |
Manganese, Mn | 0.125 mg |
Selenium, Se | 15 µg |
Vitamin C, total ascorbic acid | 0 mg |
Thiamin | 0.042 mg |
Riboflavin | 0.127 mg |
Niacin | 0.483 mg |
Pantothenic acid | 0.337 mg |
Vitamin B-6 | 0.149 mg |
Folate, total | 3 µg |
Folic acid | 0 µg |
Folate, food | 3 µg |
Folate, DFE | 3 µg |
Choline, total | 16.9 mg |
Vitamin B-12 | 0.45 µg |
Vitamin A, IU | 321 IU |
Vitamini A, RAE | 89 µg |
Retinol | 87 µg |
Carotene, alpha | 0 µg |
Carotene, beta | 18 µg |
Cryptoxanthin, beta | 1 µg |
Lycopene | 0 µg |
Lutein + Zeaxantin | 2 µg |
Vitamin E (alpha-tocopherol) | 0.44 mg |
Vitamin D (D2 + D3) | 1.2 µg |
Vitamin D | 48 IU |
Vitamin K (phylloquinone) | 1.7 µg |
Fatty acids, total saturated | 6.479 g |
Fatty acids, total monounsaturated | 3.411 g |
Fatty acids, total polyunsaturated | 1.555 g |
Cholesterol | 32 mg |
Ash | 2.27 g |
Source | USDA |
Some of other foods in the food group Restaurant Foods are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.