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Restaurant Foods

Restaurant, Latino, pupusas con queso (pupusas, cheese)

You can easily calculate the calorie and nutritional values of Restaurant, Latino, pupusas con queso (pupusas, cheese) for different amounts (piece) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Restaurant, Latino, pupusas con queso (pupusas, cheese)?

Restaurant, Latino, pupusas con queso (pupusas, cheese) contains 256 calories per 100 grams. This value corresponds to about 13% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Restaurant, Latino, pupusas con queso (pupusas, cheese)

100 grams of Restaurant, Latino, pupusas con queso (pupusas, cheese) contains 22.39 grams of carbohydrate, 11.72 grams of protein and 13.25 grams of fat. It consist of 47% carbohydrate, 25% protein and 28% fat. 35% of total calories of the food are from carbohydrate, 18% are from protein, 47% are from fat.

100 grams of Restaurant, Latino, pupusas con queso (pupusas, cheese) is approximately 7% of daily carbohydrate needs, 23% of protein needs and 20% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Restaurant, Latino, pupusas con queso (pupusas, cheese)

Restaurant Foods

256 kcal

100 gram(s)

Amount 100 g
Calorie 256 kcal
Carbohydrate, by difference 22.39 g
Protein 11.72 g
Total lipid (fat) 13.25 g
Water 50.36 g
Fiber, total dietary 2.9 g
Sugar 1.2 g
Calcium, Ca 325 mg
Iron, Fe 0.56 mg
Magnesium, Mg 36 mg
Phosphorus, P 271 mg
Potassium, K 120 mg
Sodium, Na 400 mg
Zinc, Zn 1.87 mg
Copper, Cu 0.037 mg
Manganese, Mn 0.125 mg
Selenium, Se 15 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.042 mg
Riboflavin 0.127 mg
Niacin 0.483 mg
Pantothenic acid 0.337 mg
Vitamin B-6 0.149 mg
Folate, total 3 µg
Folic acid 0 µg
Folate, food 3 µg
Folate, DFE 3 µg
Choline, total 16.9 mg
Vitamin B-12 0.45 µg
Vitamin A, IU 321 IU
Vitamini A, RAE 89 µg
Retinol 87 µg
Carotene, alpha 0 µg
Carotene, beta 18 µg
Cryptoxanthin, beta 1 µg
Lycopene 0 µg
Lutein + Zeaxantin 2 µg
Vitamin E (alpha-tocopherol) 0.44 mg
Vitamin D (D2 + D3) 1.2 µg
Vitamin D 48 IU
Vitamin K (phylloquinone) 1.7 µg
Fatty acids, total saturated 6.479 g
Fatty acids, total monounsaturated 3.411 g
Fatty acids, total polyunsaturated 1.555 g
Cholesterol 32 mg
Ash 2.27 g
Source USDA

How many calories are in other foods in the food group Restaurant Foods?

Some of other foods in the food group Restaurant Foods are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.