You can easily calculate the calorie and nutritional values of Restaurant, Mexican, cheese enchilada for different amounts (enchilada, serving serving size varied from 1 to 3 enchiladas) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
Restaurant, Mexican, cheese enchilada contains 273 calories per 100 grams. This value corresponds to about 14% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of Restaurant, Mexican, cheese enchilada contains 15.45 grams of carbohydrate, 11.24 grams of protein and 18.47 grams of fat. It consist of 34% carbohydrate, 25% protein and 41% fat. 23% of total calories of the food are from carbohydrate, 16% are from protein, 61% are from fat.
100 grams of Restaurant, Mexican, cheese enchilada is approximately 5% of daily carbohydrate needs, 22% of protein needs and 28% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
|Carbohydrate, by difference||15.45 g|
|Total lipid (fat)||18.47 g|
|Fiber, total dietary||1.9 g|
|Calcium, Ca||314 mg|
|Iron, Fe||0.66 mg|
|Magnesium, Mg||29 mg|
|Phosphorus, P||268 mg|
|Potassium, K||140 mg|
|Sodium, Na||528 mg|
|Zinc, Zn||1.83 mg|
|Copper, Cu||0.055 mg|
|Manganese, Mn||0.118 mg|
|Selenium, Se||15.8 µg|
|Pantothenic acid||0.332 mg|
|Vitamin B-6||0.122 mg|
|Folate, total||17 µg|
|Vitamin B-12||0.86 µg|
|Vitamin A, IU||988 IU|
|Vitamini A, RAE||205 µg|
|Carotene, alpha||0 µg|
|Carotene, beta||191 µg|
|Cryptoxanthin, beta||58 µg|
|Lutein + Zeaxantin||143 µg|
|Vitamin E (alpha-tocopherol)||1.28 mg|
|Fatty acids, total saturated||8.365 g|
|Fatty acids, total monounsaturated||4.686 g|
|Fatty acids, total polyunsaturated||2.746 g|
Some of other foods in the food group Restaurant Foods are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.