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Restaurant Foods

Restaurant, family style, chicken tenders

You can easily calculate the calorie and nutritional values of Restaurant, family style, chicken tenders for different amounts (serving) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Restaurant, family style, chicken tenders?

Restaurant, family style, chicken tenders contains 302 calories per 100 grams. This value corresponds to about 15% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Restaurant, family style, chicken tenders

100 grams of Restaurant, family style, chicken tenders contains 19.29 grams of carbohydrate, 18.88 grams of protein and 16.63 grams of fat. It consist of 35% carbohydrate, 34% protein and 30% fat. 26% of total calories of the food are from carbohydrate, 25% are from protein, 50% are from fat.

100 grams of Restaurant, family style, chicken tenders is approximately 6% of daily carbohydrate needs, 38% of protein needs and 26% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Restaurant, family style, chicken tenders

Restaurant Foods

302 kcal

100 gram(s)

Amount 100 g
Calorie 302 kcal
Carbohydrate, by difference 19.29 g
Protein 18.88 g
Total lipid (fat) 16.63 g
Water 42.3 g
Fiber, total dietary 0.9 g
Sugar 0.24 g
Calcium, Ca 18 mg
Iron, Fe 0.74 mg
Magnesium, Mg 29 mg
Phosphorus, P 297 mg
Potassium, K 324 mg
Sodium, Na 800 mg
Zinc, Zn 0.68 mg
Copper, Cu 0.067 mg
Manganese, Mn 0.245 mg
Selenium, Se 19.7 µg
Thiamin 0.097 mg
Riboflavin 0.166 mg
Niacin 7.76 mg
Pantothenic acid 1.511 mg
Vitamin B-6 0.479 mg
Folate, total 11 µg
Folate, food 11 µg
Vitamin B-12 0.13 µg
Vitamin A, IU 44 IU
Vitamini A, RAE 7 µg
Retinol 6 µg
Carotene, alpha 0 µg
Carotene, beta 11 µg
Cryptoxanthin, beta 7 µg
Lycopene 1 µg
Lutein + Zeaxantin 68 µg
Vitamin E (alpha-tocopherol) 1.39 mg
Fatty acids, total saturated 2.946 g
Fatty acids, total monounsaturated 3.865 g
Fatty acids, total polyunsaturated 7.935 g
Cholesterol 46 mg
Ash 2.9 g
Source USDA

How many calories are in other foods in the food group Restaurant Foods?

Some of other foods in the food group Restaurant Foods are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.