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You can easily calculate the calorie and nutritional values of Restaurant, family style, chicken tenders for different amounts (serving) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
Restaurant, family style, chicken tenders contains 302 calories per 100 grams. This value corresponds to about 15% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of Restaurant, family style, chicken tenders contains 19.29 grams of carbohydrate, 18.88 grams of protein and 16.63 grams of fat. It consist of 35% carbohydrate, 34% protein and 30% fat. 26% of total calories of the food are from carbohydrate, 25% are from protein, 50% are from fat.
100 grams of Restaurant, family style, chicken tenders is approximately 6% of daily carbohydrate needs, 38% of protein needs and 26% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
100 gram(s)
Amount | 100 g |
---|---|
Calorie | 302 kcal |
Carbohydrate, by difference | 19.29 g |
Protein | 18.88 g |
Total lipid (fat) | 16.63 g |
Water | 42.3 g |
Fiber, total dietary | 0.9 g |
Sugar | 0.24 g |
Calcium, Ca | 18 mg |
Iron, Fe | 0.74 mg |
Magnesium, Mg | 29 mg |
Phosphorus, P | 297 mg |
Potassium, K | 324 mg |
Sodium, Na | 800 mg |
Zinc, Zn | 0.68 mg |
Copper, Cu | 0.067 mg |
Manganese, Mn | 0.245 mg |
Selenium, Se | 19.7 µg |
Thiamin | 0.097 mg |
Riboflavin | 0.166 mg |
Niacin | 7.76 mg |
Pantothenic acid | 1.511 mg |
Vitamin B-6 | 0.479 mg |
Folate, total | 11 µg |
Folate, food | 11 µg |
Vitamin B-12 | 0.13 µg |
Vitamin A, IU | 44 IU |
Vitamini A, RAE | 7 µg |
Retinol | 6 µg |
Carotene, alpha | 0 µg |
Carotene, beta | 11 µg |
Cryptoxanthin, beta | 7 µg |
Lycopene | 1 µg |
Lutein + Zeaxantin | 68 µg |
Vitamin E (alpha-tocopherol) | 1.39 mg |
Fatty acids, total saturated | 2.946 g |
Fatty acids, total monounsaturated | 3.865 g |
Fatty acids, total polyunsaturated | 7.935 g |
Cholesterol | 46 mg |
Ash | 2.9 g |
Source | USDA |
Some of other foods in the food group Restaurant Foods are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.