Restaurant, family style, coleslaw
You can easily calculate the calorie and nutritional values of Restaurant, family style, coleslaw for different amounts (serving) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Restaurant, family style, coleslaw?
Restaurant, family style, coleslaw contains 159 calories per 100 grams. This value corresponds to about 8% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Restaurant, family style, coleslaw
100 grams of Restaurant, family style, coleslaw contains 12.35 grams of carbohydrate, 0.88 grams of protein and 11.78 grams of fat. It consist of 49% carbohydrate, 4% protein and 47% fat. 31% of total calories of the food are from carbohydrate, 2% are from protein, 67% are from fat.
100 grams of Restaurant, family style, coleslaw is approximately 4% of daily carbohydrate needs, 2% of protein needs and 18% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Restaurant, family style, coleslaw
159 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 159 kcal |
| Carbohydrate, by difference | 12.35 g |
| Protein | 0.88 g |
| Total lipid (fat) | 11.78 g |
| Water | 74.03 g |
| Fiber, total dietary | 1.9 g |
| Sugar | 9.54 g |
| Calcium, Ca | 34 mg |
| Iron, Fe | 0.3 mg |
| Magnesium, Mg | 10 mg |
| Phosphorus, P | 25 mg |
| Potassium, K | 153 mg |
| Sodium, Na | 221 mg |
| Zinc, Zn | 0.18 mg |
| Copper, Cu | 0.018 mg |
| Manganese, Mn | 0.148 mg |
| Selenium, Se | 1.9 µg |
| Vitamin C, total ascorbic acid | 13.7 mg |
| Thiamin | 0.029 mg |
| Riboflavin | 0.058 mg |
| Niacin | 0.281 mg |
| Pantothenic acid | 0.258 mg |
| Vitamin B-6 | 0.119 mg |
| Folate, total | 25 µg |
| Folic acid | 0 µg |
| Folate, food | 25 µg |
| Folate, DFE | 25 µg |
| Choline, total | 8.2 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 996 IU |
| Vitamini A, RAE | 54 µg |
| Retinol | 5 µg |
| Carotene, alpha | 262 µg |
| Carotene, beta | 456 µg |
| Cryptoxanthin, beta | 2 µg |
| Lycopene | 4 µg |
| Lutein + Zeaxantin | 67 µg |
| Vitamin E (alpha-tocopherol) | 0.8 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 79 µg |
| Fatty acids, total saturated | 1.909 g |
| Fatty acids, total monounsaturated | 2.582 g |
| Fatty acids, total polyunsaturated | 6.913 g |
| Cholesterol | 8 mg |
| Ash | 0.95 g |
| Source | USDA |
How many calories are in other foods in the food group Restaurant Foods?
Some of other foods in the food group Restaurant Foods are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.