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# DENNY'S, macaroni & cheese, from kid's menu

You can easily calculate the calorie and nutritional values of DENNY'S, macaroni & cheese, from kid's menu for different amounts (cup, serving) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

## How many calories are in DENNY'S, macaroni & cheese, from kid's menu?

DENNY'S, macaroni & cheese, from kid's menu contains 150 calories per 100 grams. This value corresponds to about 8% of the daily energy expenditure of an adult burning about 2000 calories a day.

## Calorie, carbohydrate, protein and fat percentages of DENNY'S, macaroni & cheese, from kid's menu

100 grams of DENNY'S, macaroni & cheese, from kid's menu contains 21.16 grams of carbohydrate, 5.19 grams of protein and 4.92 grams of fat. It consist of 68% carbohydrate, 17% protein and 16% fat. 57% of total calories of the food are from carbohydrate, 14% are from protein, 30% are from fat.

100 grams of DENNY'S, macaroni & cheese, from kid's menu is approximately 7% of daily carbohydrate needs, 10% of protein needs and 8% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

## Calculate nutritional values of DENNY'S, macaroni & cheese, from kid's menu

Restaurant Foods

### 150 kcal

100 gram(s)

Amount 100 g
Calorie 150 kcal
Carbohydrate, by difference 21.16 g
Protein 5.19 g
Total lipid (fat) 4.92 g
Water 67.38 g
Fiber, total dietary 1.2 g
Sugar 4.2 g
Calcium, Ca 83 mg
Iron, Fe 0.79 mg
Magnesium, Mg 23 mg
Phosphorus, P 113 mg
Potassium, K 165 mg
Sodium, Na 300 mg
Zinc, Zn 0.58 mg
Copper, Cu 0.066 mg
Manganese, Mn 0.26 mg
Selenium, Se 20.8 µg
Thiamin 0.1 mg
Riboflavin 0.283 mg
Niacin 0.87 mg
Pantothenic acid 0.49 mg
Vitamin B-6 0.077 mg
Folate, total 36 µg
Vitamin B-12 0.19 µg
Vitamin A, IU 58 IU
Vitamini A, RAE 15 µg
Retinol 15 µg
Carotene, alpha 1 µg
Carotene, beta 5 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 110 µg
Vitamin E (alpha-tocopherol) 0.53 mg
Vitamin K (phylloquinone) 3 µg
Fatty acids, total saturated 1.384 g
Fatty acids, total monounsaturated 2.046 g
Fatty acids, total polyunsaturated 1.01 g
Cholesterol 7 mg
Ash 1.35 g
Source USDA

## How many calories are in other foods in the food group Restaurant Foods?

Some of other foods in the food group Restaurant Foods are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.