Restaurant, Chinese, sesame chicken
You can easily calculate the calorie and nutritional values of Restaurant, Chinese, sesame chicken for different amounts (order) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Restaurant, Chinese, sesame chicken?
Restaurant, Chinese, sesame chicken contains 293 calories per 100 grams. This value corresponds to about 15% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Restaurant, Chinese, sesame chicken
100 grams of Restaurant, Chinese, sesame chicken contains 26.88 grams of carbohydrate, 14.33 grams of protein and 14.25 grams of fat. It consist of 48% carbohydrate, 26% protein and 26% fat. 37% of total calories of the food are from carbohydrate, 20% are from protein, 44% are from fat.
100 grams of Restaurant, Chinese, sesame chicken is approximately 9% of daily carbohydrate needs, 29% of protein needs and 22% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Restaurant, Chinese, sesame chicken
293 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 293 kcal |
| Carbohydrate, by difference | 26.88 g |
| Protein | 14.33 g |
| Total lipid (fat) | 14.25 g |
| Water | 42.8 g |
| Fiber, total dietary | 0.7 g |
| Sugar | 15.98 g |
| Calcium, Ca | 12 mg |
| Iron, Fe | 1.09 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 130 mg |
| Potassium, K | 204 mg |
| Sodium, Na | 482 mg |
| Zinc, Zn | 0.91 mg |
| Copper, Cu | 0.051 mg |
| Manganese, Mn | 0.083 mg |
| Selenium, Se | 16.7 µg |
| Vitamin C, total ascorbic acid | 1 mg |
| Thiamin | 0.04 mg |
| Riboflavin | 0.225 mg |
| Niacin | 3.96 mg |
| Vitamin B-6 | 0.267 mg |
| Folate, total | 8 µg |
| Folic acid | 0 µg |
| Folate, food | 8 µg |
| Folate, DFE | 8 µg |
| Choline, total | 73.3 mg |
| Vitamin B-12 | 0.25 µg |
| Vitamin A, IU | 293 IU |
| Vitamini A, RAE | 83 µg |
| Retinol | 82 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 10 µg |
| Cryptoxanthin, beta | 3 µg |
| Lycopene | 28 µg |
| Lutein + Zeaxantin | 90 µg |
| Vitamin E (alpha-tocopherol) | 1.31 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D | 5 IU |
| Vitamin K (phylloquinone) | 27.1 µg |
| Fatty acids, total saturated | 2.41 g |
| Fatty acids, total monounsaturated | 3.546 g |
| Fatty acids, total polyunsaturated | 6.885 g |
| Cholesterol | 59 mg |
| Ash | 1.74 g |
| Source | USDA |
How many calories are in other foods in the food group Restaurant Foods?
Some of other foods in the food group Restaurant Foods are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
