You can easily calculate the calorie and nutritional values of ON THE BORDER, cheese quesadilla for different amounts (serving 1 quesadilla) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
ON THE BORDER, cheese quesadilla contains 394 calories per 100 grams. This value corresponds to about 20% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of ON THE BORDER, cheese quesadilla contains 24.25 grams of carbohydrate, 16.87 grams of protein and 25.5 grams of fat. It consist of 36% carbohydrate, 25% protein and 38% fat. 25% of total calories of the food are from carbohydrate, 17% are from protein, 58% are from fat.
100 grams of ON THE BORDER, cheese quesadilla is approximately 8% of daily carbohydrate needs, 34% of protein needs and 39% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
|Carbohydrate, by difference||24.25 g|
|Total lipid (fat)||25.5 g|
|Fiber, total dietary||2.2 g|
|Calcium, Ca||432 mg|
|Iron, Fe||1.52 mg|
|Magnesium, Mg||24 mg|
|Phosphorus, P||373 mg|
|Potassium, K||95 mg|
|Sodium, Na||677 mg|
|Zinc, Zn||2.32 mg|
|Copper, Cu||0.061 mg|
|Manganese, Mn||0.246 mg|
|Selenium, Se||23.6 µg|
|Pantothenic acid||0.39 mg|
|Vitamin B-6||0.06 mg|
|Folate, total||55 µg|
|Vitamin B-12||0.82 µg|
|Vitamin E (alpha-tocopherol)||0.68 mg|
|Fatty acids, total saturated||12.976 g|
|Fatty acids, total monounsaturated||6.309 g|
|Fatty acids, total polyunsaturated||2.361 g|
Some of other foods in the food group Restaurant Foods are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.