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Restaurant Foods

ON THE BORDER, cheese quesadilla

You can easily calculate the calorie and nutritional values of ON THE BORDER, cheese quesadilla for different amounts (serving 1 quesadilla) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in ON THE BORDER, cheese quesadilla?

ON THE BORDER, cheese quesadilla contains 394 calories per 100 grams. This value corresponds to about 20% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of ON THE BORDER, cheese quesadilla

100 grams of ON THE BORDER, cheese quesadilla contains 24.25 grams of carbohydrate, 16.87 grams of protein and 25.5 grams of fat. It consist of 36% carbohydrate, 25% protein and 38% fat. 25% of total calories of the food are from carbohydrate, 17% are from protein, 58% are from fat.

100 grams of ON THE BORDER, cheese quesadilla is approximately 8% of daily carbohydrate needs, 34% of protein needs and 39% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of ON THE BORDER, cheese quesadilla

Restaurant Foods

394 kcal

100 gram(s)

Amount 100 g
Calorie 394 kcal
Carbohydrate, by difference 24.25 g
Protein 16.87 g
Total lipid (fat) 25.5 g
Water 30.31 g
Fiber, total dietary 2.2 g
Sugar 2.04 g
Calcium, Ca 432 mg
Iron, Fe 1.52 mg
Magnesium, Mg 24 mg
Phosphorus, P 373 mg
Potassium, K 95 mg
Sodium, Na 677 mg
Zinc, Zn 2.32 mg
Copper, Cu 0.061 mg
Manganese, Mn 0.246 mg
Selenium, Se 23.6 µg
Thiamin 0.23 mg
Riboflavin 0.34 mg
Niacin 1.985 mg
Pantothenic acid 0.39 mg
Vitamin B-6 0.06 mg
Folate, total 55 µg
Vitamin B-12 0.82 µg
Vitamin E (alpha-tocopherol) 0.68 mg
Fatty acids, total saturated 12.976 g
Fatty acids, total monounsaturated 6.309 g
Fatty acids, total polyunsaturated 2.361 g
Cholesterol 59 mg
Ash 3.06 g
Source USDA

How many calories are in other foods in the food group Restaurant Foods?

Some of other foods in the food group Restaurant Foods are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.