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Restaurant, Latino, arroz con leche (rice pudding)

You can easily calculate the calorie and nutritional values of Restaurant, Latino, arroz con leche (rice pudding) for different amounts (cup, serving) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Restaurant, Latino, arroz con leche (rice pudding)?

Restaurant, Latino, arroz con leche (rice pudding) contains 146 calories per 100 grams. This value corresponds to about 7% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Restaurant, Latino, arroz con leche (rice pudding)

100 grams of Restaurant, Latino, arroz con leche (rice pudding) contains 24.92 grams of carbohydrate, 3.2 grams of protein and 3.69 grams of fat. It consist of 78% carbohydrate, 10% protein and 12% fat. 68% of total calories of the food are from carbohydrate, 9% are from protein, 23% are from fat.

100 grams of Restaurant, Latino, arroz con leche (rice pudding) is approximately 8% of daily carbohydrate needs, 6% of protein needs and 6% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Restaurant, Latino, arroz con leche (rice pudding)

Restaurant Foods

146 kcal

100 gram(s)

Amount 100 g
Calorie 146 kcal
Carbohydrate, by difference 24.92 g
Protein 3.2 g
Total lipid (fat) 3.69 g
Water 67.39 g
Fiber, total dietary 0.5 g
Sugar 15.26 g
Calcium, Ca 90 mg
Iron, Fe 0.23 mg
Magnesium, Mg 11 mg
Phosphorus, P 83 mg
Potassium, K 142 mg
Sodium, Na 106 mg
Zinc, Zn 0.5 mg
Copper, Cu 0.031 mg
Manganese, Mn 0.129 mg
Selenium, Se 3.7 µg
Thiamin 0.025 mg
Riboflavin 0.097 mg
Niacin 0.31 mg
Pantothenic acid 0.53 mg
Vitamin B-6 0.025 mg
Vitamin B-12 0.08 µg
Vitamin E (alpha-tocopherol) 0.21 mg
Fatty acids, total saturated 1.899 g
Fatty acids, total monounsaturated 1.018 g
Fatty acids, total polyunsaturated 0.443 g
Cholesterol 8 mg
Ash 0.79 g
Source USDA

How many calories are in other foods in the food group Restaurant Foods?

Some of other foods in the food group Restaurant Foods are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.