DENNY'S, fish fillet, battered or breaded, fried
You can easily calculate the calorie and nutritional values of DENNY'S, fish fillet, battered or breaded, fried for different amounts (serving) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in DENNY'S, fish fillet, battered or breaded, fried?
DENNY'S, fish fillet, battered or breaded, fried contains 234 calories per 100 grams. This value corresponds to about 12% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of DENNY'S, fish fillet, battered or breaded, fried
100 grams of DENNY'S, fish fillet, battered or breaded, fried contains 17.41 grams of carbohydrate, 13.75 grams of protein and 12.16 grams of fat. It consist of 40% carbohydrate, 32% protein and 28% fat. 30% of total calories of the food are from carbohydrate, 23% are from protein, 47% are from fat.
100 grams of DENNY'S, fish fillet, battered or breaded, fried is approximately 6% of daily carbohydrate needs, 28% of protein needs and 19% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of DENNY'S, fish fillet, battered or breaded, fried
234 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 234 kcal |
| Carbohydrate, by difference | 17.41 g |
| Protein | 13.75 g |
| Total lipid (fat) | 12.16 g |
| Water | 54.66 g |
| Fiber, total dietary | 1 g |
| Sugar | 0.4 g |
| Calcium, Ca | 14 mg |
| Iron, Fe | 0.41 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 181 mg |
| Potassium, K | 261 mg |
| Sodium, Na | 516 mg |
| Zinc, Zn | 0.44 mg |
| Copper, Cu | 0.049 mg |
| Manganese, Mn | 0.161 mg |
| Selenium, Se | 17.2 µg |
| Thiamin | 0.067 mg |
| Riboflavin | 0.1 mg |
| Niacin | 2.66 mg |
| Pantothenic acid | 0.315 mg |
| Vitamin B-6 | 0.26 mg |
| Folate, total | 17 µg |
| Vitamin B-12 | 1.12 µg |
| Vitamin A, IU | 11 IU |
| Vitamini A, RAE | 2 µg |
| Retinol | 2 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 1 µg |
| Cryptoxanthin, beta | 3 µg |
| Lycopene | 1 µg |
| Lutein + Zeaxantin | 48 µg |
| Vitamin E (alpha-tocopherol) | 1 mg |
| Fatty acids, total saturated | 2.139 g |
| Fatty acids, total monounsaturated | 2.608 g |
| Fatty acids, total polyunsaturated | 6.11 g |
| Cholesterol | 37 mg |
| Ash | 2.02 g |
| Source | USDA |
How many calories are in other foods in the food group Restaurant Foods?
Some of other foods in the food group Restaurant Foods are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.