You can easily calculate the calorie and nutritional values of CRACKER BARREL, macaroni n' cheese for different amounts (cup, serving) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
CRACKER BARREL, macaroni n' cheese contains 194 calories per 100 grams. This value corresponds to about 10% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of CRACKER BARREL, macaroni n' cheese contains 15.61 grams of carbohydrate, 6.49 grams of protein and 11.75 grams of fat. It consist of 46% carbohydrate, 19% protein and 35% fat. 32% of total calories of the food are from carbohydrate, 13% are from protein, 54% are from fat.
100 grams of CRACKER BARREL, macaroni n' cheese is approximately 5% of daily carbohydrate needs, 13% of protein needs and 18% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
|Carbohydrate, by difference||15.61 g|
|Total lipid (fat)||11.75 g|
|Fiber, total dietary||1.1 g|
|Calcium, Ca||145 mg|
|Iron, Fe||0.57 mg|
|Magnesium, Mg||17 mg|
|Phosphorus, P||202 mg|
|Potassium, K||127 mg|
|Sodium, Na||375 mg|
|Zinc, Zn||0.83 mg|
|Copper, Cu||0.061 mg|
|Manganese, Mn||0.13 mg|
|Selenium, Se||16.9 µg|
|Pantothenic acid||0.47 mg|
|Vitamin B-6||0.06 mg|
|Folate, total||28 µg|
|Vitamin B-12||0.19 µg|
|Vitamin A, IU||230 IU|
|Vitamini A, RAE||61 µg|
|Carotene, alpha||0 µg|
|Carotene, beta||19 µg|
|Cryptoxanthin, beta||0 µg|
|Lutein + Zeaxantin||47 µg|
|Vitamin E (alpha-tocopherol)||0.73 mg|
|Fatty acids, total saturated||4.178 g|
|Fatty acids, total monounsaturated||2.813 g|
|Fatty acids, total polyunsaturated||3.941 g|
Some of other foods in the food group Restaurant Foods are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.