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Restaurant Foods

Restaurant, family style, shrimp, breaded and fried

You can easily calculate the calorie and nutritional values of Restaurant, family style, shrimp, breaded and fried for different amounts (serving) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Restaurant, family style, shrimp, breaded and fried?

Restaurant, family style, shrimp, breaded and fried contains 308 calories per 100 grams. This value corresponds to about 15% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Restaurant, family style, shrimp, breaded and fried

100 grams of Restaurant, family style, shrimp, breaded and fried contains 22.29 grams of carbohydrate, 12.67 grams of protein and 18.67 grams of fat. It consist of 42% carbohydrate, 24% protein and 35% fat. 29% of total calories of the food are from carbohydrate, 16% are from protein, 55% are from fat.

100 grams of Restaurant, family style, shrimp, breaded and fried is approximately 7% of daily carbohydrate needs, 25% of protein needs and 29% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Restaurant, family style, shrimp, breaded and fried

Restaurant Foods

308 kcal

100 gram(s)

Amount 100 g
Calorie 308 kcal
Carbohydrate, by difference 22.29 g
Protein 12.67 g
Total lipid (fat) 18.67 g
Water 43.02 g
Fiber, total dietary 1.5 g
Sugar 0.91 g
Calcium, Ca 42 mg
Iron, Fe 1.16 mg
Magnesium, Mg 21 mg
Phosphorus, P 301 mg
Potassium, K 108 mg
Sodium, Na 1125 mg
Zinc, Zn 0.79 mg
Copper, Cu 0.142 mg
Manganese, Mn 0.297 mg
Selenium, Se 22.6 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.112 mg
Riboflavin 0.129 mg
Niacin 1.249 mg
Pantothenic acid 0.35 mg
Vitamin B-6 0.074 mg
Folate, total 43 µg
Folic acid 28 µg
Folate, food 15 µg
Folate, DFE 62 µg
Choline, total 50.1 mg
Vitamin B-12 0.44 µg
Vitamin A, IU 11 IU
Vitamini A, RAE 3 µg
Retinol 3 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 10 µg
Vitamin E (alpha-tocopherol) 2.14 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 1 IU
Vitamin K (phylloquinone) 32.2 µg
Fatty acids, total saturated 3.361 g
Fatty acids, total monounsaturated 4.294 g
Fatty acids, total polyunsaturated 9.311 g
Cholesterol 87 mg
Ash 3.34 g
Source USDA

How many calories are in other foods in the food group Restaurant Foods?

Some of other foods in the food group Restaurant Foods are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.