You can easily calculate the calorie and nutritional values of DENNY'S, mozzarella cheese sticks for different amounts (piece, serving) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
DENNY'S, mozzarella cheese sticks contains 324 calories per 100 grams. This value corresponds to about 16% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of DENNY'S, mozzarella cheese sticks contains 27.22 grams of carbohydrate, 13.56 grams of protein and 17.87 grams of fat. It consist of 46% carbohydrate, 23% protein and 30% fat. 34% of total calories of the food are from carbohydrate, 17% are from protein, 50% are from fat.
100 grams of DENNY'S, mozzarella cheese sticks is approximately 9% of daily carbohydrate needs, 27% of protein needs and 27% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
|Carbohydrate, by difference||27.22 g|
|Total lipid (fat)||17.87 g|
|Fiber, total dietary||1.6 g|
|Calcium, Ca||331 mg|
|Iron, Fe||0.84 mg|
|Magnesium, Mg||21 mg|
|Phosphorus, P||358 mg|
|Potassium, K||121 mg|
|Sodium, Na||1008 mg|
|Zinc, Zn||1.98 mg|
|Copper, Cu||0.067 mg|
|Manganese, Mn||0.363 mg|
|Selenium, Se||16.2 µg|
|Pantothenic acid||0.38 mg|
|Vitamin B-6||0.084 mg|
|Folate, total||26 µg|
|Vitamin B-12||0.95 µg|
|Vitamin A, IU||343 IU|
|Vitamini A, RAE||96 µg|
|Carotene, alpha||0 µg|
|Carotene, beta||15 µg|
|Cryptoxanthin, beta||1 µg|
|Lutein + Zeaxantin||35 µg|
|Vitamin E (alpha-tocopherol)||0.74 mg|
|Vitamin K (phylloquinone)||25.4 µg|
|Fatty acids, total saturated||6.643 g|
|Fatty acids, total monounsaturated||4.287 g|
|Fatty acids, total polyunsaturated||5.104 g|
Some of other foods in the food group Restaurant Foods are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.