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Restaurant Foods

DENNY'S, mozzarella cheese sticks

You can easily calculate the calorie and nutritional values of DENNY'S, mozzarella cheese sticks for different amounts (piece, serving) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in DENNY'S, mozzarella cheese sticks?

DENNY'S, mozzarella cheese sticks contains 324 calories per 100 grams. This value corresponds to about 16% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of DENNY'S, mozzarella cheese sticks

100 grams of DENNY'S, mozzarella cheese sticks contains 27.22 grams of carbohydrate, 13.56 grams of protein and 17.87 grams of fat. It consist of 46% carbohydrate, 23% protein and 30% fat. 34% of total calories of the food are from carbohydrate, 17% are from protein, 50% are from fat.

100 grams of DENNY'S, mozzarella cheese sticks is approximately 9% of daily carbohydrate needs, 27% of protein needs and 27% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of DENNY'S, mozzarella cheese sticks

Restaurant Foods

324 kcal

100 gram(s)

Amount 100 g
Calorie 324 kcal
Carbohydrate, by difference 27.22 g
Protein 13.56 g
Total lipid (fat) 17.87 g
Water 37.63 g
Fiber, total dietary 1.6 g
Sugar 2.83 g
Calcium, Ca 331 mg
Iron, Fe 0.84 mg
Magnesium, Mg 21 mg
Phosphorus, P 358 mg
Potassium, K 121 mg
Sodium, Na 1008 mg
Zinc, Zn 1.98 mg
Copper, Cu 0.067 mg
Manganese, Mn 0.363 mg
Selenium, Se 16.2 µg
Thiamin 0.15 mg
Riboflavin 0.257 mg
Niacin 0.98 mg
Pantothenic acid 0.38 mg
Vitamin B-6 0.084 mg
Folate, total 26 µg
Vitamin B-12 0.95 µg
Vitamin A, IU 343 IU
Vitamini A, RAE 96 µg
Retinol 95 µg
Carotene, alpha 0 µg
Carotene, beta 15 µg
Cryptoxanthin, beta 1 µg
Lycopene 0 µg
Lutein + Zeaxantin 35 µg
Vitamin E (alpha-tocopherol) 0.74 mg
Vitamin K (phylloquinone) 25.4 µg
Fatty acids, total saturated 6.643 g
Fatty acids, total monounsaturated 4.287 g
Fatty acids, total polyunsaturated 5.104 g
Cholesterol 32 mg
Ash 3.72 g
Source USDA

How many calories are in other foods in the food group Restaurant Foods?

Some of other foods in the food group Restaurant Foods are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.