You can easily calculate the calorie and nutritional values of ON THE BORDER, cheese enchilada for different amounts (enchilada, serving serving size varied from 1 to 3 enchiladas) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
ON THE BORDER, cheese enchilada contains 271 calories per 100 grams. This value corresponds to about 14% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of ON THE BORDER, cheese enchilada contains 16.2 grams of carbohydrate, 11.67 grams of protein and 17.74 grams of fat. It consist of 36% carbohydrate, 26% protein and 39% fat. 24% of total calories of the food are from carbohydrate, 17% are from protein, 59% are from fat.
100 grams of ON THE BORDER, cheese enchilada is approximately 5% of daily carbohydrate needs, 23% of protein needs and 27% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
|Carbohydrate, by difference||16.2 g|
|Total lipid (fat)||17.74 g|
|Fiber, total dietary||1.8 g|
|Calcium, Ca||293 mg|
|Iron, Fe||0.71 mg|
|Magnesium, Mg||30 mg|
|Phosphorus, P||288 mg|
|Potassium, K||176 mg|
|Sodium, Na||561 mg|
|Zinc, Zn||1.88 mg|
|Copper, Cu||0.068 mg|
|Manganese, Mn||0.129 mg|
|Selenium, Se||16 µg|
|Pantothenic acid||0.37 mg|
|Vitamin B-6||0.125 mg|
|Folate, total||14 µg|
|Vitamin B-12||0.72 µg|
|Vitamin A, IU||195 IU|
|Vitamini A, RAE||10 µg|
|Carotene, alpha||0 µg|
|Carotene, beta||112 µg|
|Cryptoxanthin, beta||11 µg|
|Lutein + Zeaxantin||58 µg|
|Vitamin E (alpha-tocopherol)||0.89 mg|
|Fatty acids, total saturated||7.52 g|
|Fatty acids, total monounsaturated||4.088 g|
|Fatty acids, total polyunsaturated||2.107 g|
Some of other foods in the food group Restaurant Foods are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.