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Restaurant Foods

CARRABBA'S ITALIAN GRILL, lasagne

You can easily calculate the calorie and nutritional values of CARRABBA'S ITALIAN GRILL, lasagne for different amounts (serving) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in CARRABBA'S ITALIAN GRILL, lasagne?

CARRABBA'S ITALIAN GRILL, lasagne contains 191 calories per 100 grams. This value corresponds to about 10% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of CARRABBA'S ITALIAN GRILL, lasagne

100 grams of CARRABBA'S ITALIAN GRILL, lasagne contains 12.36 grams of carbohydrate, 10.48 grams of protein and 11.06 grams of fat. It consist of 36% carbohydrate, 31% protein and 33% fat. 26% of total calories of the food are from carbohydrate, 22% are from protein, 52% are from fat.

100 grams of CARRABBA'S ITALIAN GRILL, lasagne is approximately 4% of daily carbohydrate needs, 21% of protein needs and 17% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of CARRABBA'S ITALIAN GRILL, lasagne

Restaurant Foods

191 kcal

100 gram(s)

Amount 100 g
Calorie 191 kcal
Carbohydrate, by difference 12.36 g
Protein 10.48 g
Total lipid (fat) 11.06 g
Water 63.72 g
Fiber, total dietary 1.3 g
Sugar 2.77 g
Calcium, Ca 185 mg
Iron, Fe 0.74 mg
Magnesium, Mg 24 mg
Phosphorus, P 176 mg
Potassium, K 266 mg
Sodium, Na 524 mg
Zinc, Zn 1.35 mg
Copper, Cu 0.073 mg
Manganese, Mn 0.155 mg
Selenium, Se 20.9 µg
Vitamin C, total ascorbic acid 0.8 mg
Thiamin 0.12 mg
Riboflavin 0.2 mg
Niacin 1.757 mg
Pantothenic acid 0.47 mg
Folate, total 16 µg
Vitamin B-12 0.77 µg
Vitamin A, IU 685 IU
Vitamini A, RAE 102 µg
Retinol 81 µg
Carotene, alpha 19 µg
Carotene, beta 240 µg
Cryptoxanthin, beta 0 µg
Lycopene 2858 µg
Lutein + Zeaxantin 90 µg
Vitamin E (alpha-tocopherol) 0.97 mg
Fatty acids, total saturated 4.366 g
Fatty acids, total monounsaturated 3.577 g
Fatty acids, total polyunsaturated 0.716 g
Cholesterol 31 mg
Ash 2.38 g
Source USDA

How many calories are in other foods in the food group Restaurant Foods?

Some of other foods in the food group Restaurant Foods are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.