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Restaurant Foods

DENNY'S, coleslaw

You can easily calculate the calorie and nutritional values of DENNY'S, coleslaw for different amounts (serving) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in DENNY'S, coleslaw?

DENNY'S, coleslaw contains 183 calories per 100 grams. This value corresponds to about 9% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of DENNY'S, coleslaw

100 grams of DENNY'S, coleslaw contains 10.88 grams of carbohydrate, 0.97 grams of protein and 15.03 grams of fat. It consist of 40% carbohydrate, 4% protein and 56% fat. 24% of total calories of the food are from carbohydrate, 2% are from protein, 74% are from fat.

100 grams of DENNY'S, coleslaw is approximately 4% of daily carbohydrate needs, 2% of protein needs and 23% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of DENNY'S, coleslaw

Restaurant Foods

183 kcal

100 gram(s)

Amount 100 g
Calorie 183 kcal
Carbohydrate, by difference 10.88 g
Protein 0.97 g
Total lipid (fat) 15.03 g
Water 71.77 g
Fiber, total dietary 1.3 g
Sugar 8.16 g
Calcium, Ca 32 mg
Iron, Fe 0.34 mg
Magnesium, Mg 9 mg
Phosphorus, P 29 mg
Potassium, K 141 mg
Sodium, Na 376 mg
Zinc, Zn 0.2 mg
Copper, Cu 0.019 mg
Manganese, Mn 0.151 mg
Selenium, Se 2.9 µg
Vitamin C, total ascorbic acid 13.2 mg
Thiamin 0.027 mg
Riboflavin 0.059 mg
Niacin 0.263 mg
Pantothenic acid 0.315 mg
Vitamin B-6 0.102 mg
Vitamin A, IU 707 IU
Vitamini A, RAE 42 µg
Retinol 8 µg
Carotene, alpha 197 µg
Carotene, beta 309 µg
Cryptoxanthin, beta 2 µg
Lycopene 7 µg
Lutein + Zeaxantin 78 µg
Vitamin E (alpha-tocopherol) 0.93 mg
Vitamin K (phylloquinone) 86.1 µg
Fatty acids, total saturated 2.344 g
Fatty acids, total monounsaturated 3.197 g
Fatty acids, total polyunsaturated 8.432 g
Cholesterol 23 mg
Ash 1.35 g
Source USDA

How many calories are in other foods in the food group Restaurant Foods?

Some of other foods in the food group Restaurant Foods are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.