DENNY'S, coleslaw
You can easily calculate the calorie and nutritional values of DENNY'S, coleslaw for different amounts (serving) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in DENNY'S, coleslaw?
DENNY'S, coleslaw contains 183 calories per 100 grams. This value corresponds to about 9% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of DENNY'S, coleslaw
100 grams of DENNY'S, coleslaw contains 10.88 grams of carbohydrate, 0.97 grams of protein and 15.03 grams of fat. It consist of 40% carbohydrate, 4% protein and 56% fat. 24% of total calories of the food are from carbohydrate, 2% are from protein, 74% are from fat.
100 grams of DENNY'S, coleslaw is approximately 4% of daily carbohydrate needs, 2% of protein needs and 23% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of DENNY'S, coleslaw
183 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 183 kcal |
| Carbohydrate, by difference | 10.88 g |
| Protein | 0.97 g |
| Total lipid (fat) | 15.03 g |
| Water | 71.77 g |
| Fiber, total dietary | 1.3 g |
| Sugar | 8.16 g |
| Calcium, Ca | 32 mg |
| Iron, Fe | 0.34 mg |
| Magnesium, Mg | 9 mg |
| Phosphorus, P | 29 mg |
| Potassium, K | 141 mg |
| Sodium, Na | 376 mg |
| Zinc, Zn | 0.2 mg |
| Copper, Cu | 0.019 mg |
| Manganese, Mn | 0.151 mg |
| Selenium, Se | 2.9 µg |
| Vitamin C, total ascorbic acid | 13.2 mg |
| Thiamin | 0.027 mg |
| Riboflavin | 0.059 mg |
| Niacin | 0.263 mg |
| Pantothenic acid | 0.315 mg |
| Vitamin B-6 | 0.102 mg |
| Vitamin A, IU | 707 IU |
| Vitamini A, RAE | 42 µg |
| Retinol | 8 µg |
| Carotene, alpha | 197 µg |
| Carotene, beta | 309 µg |
| Cryptoxanthin, beta | 2 µg |
| Lycopene | 7 µg |
| Lutein + Zeaxantin | 78 µg |
| Vitamin E (alpha-tocopherol) | 0.93 mg |
| Vitamin K (phylloquinone) | 86.1 µg |
| Fatty acids, total saturated | 2.344 g |
| Fatty acids, total monounsaturated | 3.197 g |
| Fatty acids, total polyunsaturated | 8.432 g |
| Cholesterol | 23 mg |
| Ash | 1.35 g |
| Source | USDA |
How many calories are in other foods in the food group Restaurant Foods?
Some of other foods in the food group Restaurant Foods are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.