Restaurant, Chinese, vegetable chow mein, without meat or noodles
You can easily calculate the calorie and nutritional values of Restaurant, Chinese, vegetable chow mein, without meat or noodles for different amounts (cup, order) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Restaurant, Chinese, vegetable chow mein, without meat or noodles?
Restaurant, Chinese, vegetable chow mein, without meat or noodles contains 43 calories per 100 grams. This value corresponds to about 2% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Restaurant, Chinese, vegetable chow mein, without meat or noodles
100 grams of Restaurant, Chinese, vegetable chow mein, without meat or noodles contains 5.74 grams of carbohydrate, 1.34 grams of protein and 1.68 grams of fat. It consist of 66% carbohydrate, 15% protein and 19% fat. 53% of total calories of the food are from carbohydrate, 12% are from protein, 35% are from fat.
100 grams of Restaurant, Chinese, vegetable chow mein, without meat or noodles is approximately 2% of daily carbohydrate needs, 3% of protein needs and 3% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Restaurant, Chinese, vegetable chow mein, without meat or noodles
43 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 43 kcal |
| Carbohydrate, by difference | 5.74 g |
| Protein | 1.34 g |
| Total lipid (fat) | 1.68 g |
| Water | 90.08 g |
| Fiber, total dietary | 1.2 g |
| Sugar | 2.63 g |
| Calcium, Ca | 25 mg |
| Iron, Fe | 0.42 mg |
| Magnesium, Mg | 9 mg |
| Phosphorus, P | 30 mg |
| Potassium, K | 136 mg |
| Sodium, Na | 344 mg |
| Zinc, Zn | 0.19 mg |
| Copper, Cu | 0.032 mg |
| Manganese, Mn | 0.112 mg |
| Selenium, Se | 0.4 µg |
| Vitamin C, total ascorbic acid | 7.2 mg |
| Thiamin | 0.02 mg |
| Riboflavin | 0.098 mg |
| Niacin | 0.507 mg |
| Pantothenic acid | 0.23 mg |
| Vitamin B-6 | 0.086 mg |
| Folate, total | 40 µg |
| Folic acid | 0 µg |
| Folate, food | 40 µg |
| Folate, DFE | 40 µg |
| Choline, total | 15.8 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 270 IU |
| Vitamini A, RAE | 13 µg |
| Retinol | 0 µg |
| Carotene, alpha | 28 µg |
| Carotene, beta | 148 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 178 µg |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 18.9 µg |
| Fatty acids, total saturated | 0.293 g |
| Fatty acids, total monounsaturated | 0.411 g |
| Fatty acids, total polyunsaturated | 0.921 g |
| Cholesterol | 0 mg |
| Ash | 1.16 g |
| Source | USDA |
How many calories are in other foods in the food group Restaurant Foods?
Some of other foods in the food group Restaurant Foods are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.