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Restaurant Foods

Restaurant, Chinese, chicken chow mein

You can easily calculate the calorie and nutritional values of Restaurant, Chinese, chicken chow mein for different amounts (order) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Restaurant, Chinese, chicken chow mein?

Restaurant, Chinese, chicken chow mein contains 85 calories per 100 grams. This value corresponds to about 4% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Restaurant, Chinese, chicken chow mein

100 grams of Restaurant, Chinese, chicken chow mein contains 8.29 grams of carbohydrate, 6.76 grams of protein and 2.8 grams of fat. It consist of 46% carbohydrate, 38% protein and 16% fat. 39% of total calories of the food are from carbohydrate, 32% are from protein, 30% are from fat.

100 grams of Restaurant, Chinese, chicken chow mein is approximately 3% of daily carbohydrate needs, 14% of protein needs and 4% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Restaurant, Chinese, chicken chow mein

Restaurant Foods

85 kcal

100 gram(s)

Amount 100 g
Calorie 85 kcal
Carbohydrate, by difference 8.29 g
Protein 6.76 g
Total lipid (fat) 2.8 g
Water 81.01 g
Fiber, total dietary 1 g
Sugar 1.74 g
Calcium, Ca 21 mg
Iron, Fe 0.67 mg
Magnesium, Mg 11 mg
Phosphorus, P 54 mg
Potassium, K 124 mg
Sodium, Na 311 mg
Zinc, Zn 0.32 mg
Copper, Cu 0.029 mg
Manganese, Mn 0.099 mg
Selenium, Se 6.1 µg
Vitamin C, total ascorbic acid 2 mg
Thiamin 0.031 mg
Riboflavin 0.023 mg
Niacin 1.468 mg
Pantothenic acid 0.26 mg
Vitamin B-6 0.175 mg
Choline, total 24 mg
Vitamin B-12 0.07 µg
Vitamin A, IU 362 IU
Vitamini A, RAE 19 µg
Retinol 1 µg
Carotene, alpha 99 µg
Carotene, beta 166 µg
Cryptoxanthin, beta 1 µg
Lycopene 0 µg
Lutein + Zeaxantin 66 µg
Vitamin E (alpha-tocopherol) 0.43 mg
Vitamin K (phylloquinone) 22 µg
Fatty acids, total saturated 0.49 g
Fatty acids, total monounsaturated 0.613 g
Fatty acids, total polyunsaturated 1.226 g
Cholesterol 16 mg
Ash 1.13 g
Source USDA

How many calories are in other foods in the food group Restaurant Foods?

Some of other foods in the food group Restaurant Foods are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.