Restaurant, Chinese, kung pao chicken
You can easily calculate the calorie and nutritional values of Restaurant, Chinese, kung pao chicken for different amounts (order) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Restaurant, Chinese, kung pao chicken?
Restaurant, Chinese, kung pao chicken contains 129 calories per 100 grams. This value corresponds to about 6% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Restaurant, Chinese, kung pao chicken
100 grams of Restaurant, Chinese, kung pao chicken contains 6.87 grams of carbohydrate, 9.76 grams of protein and 6.98 grams of fat. It consist of 29% carbohydrate, 41% protein and 30% fat. 21% of total calories of the food are from carbohydrate, 30% are from protein, 49% are from fat.
100 grams of Restaurant, Chinese, kung pao chicken is approximately 2% of daily carbohydrate needs, 20% of protein needs and 11% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Restaurant, Chinese, kung pao chicken
129 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 129 kcal |
| Carbohydrate, by difference | 6.87 g |
| Protein | 9.76 g |
| Total lipid (fat) | 6.98 g |
| Water | 74.78 g |
| Fiber, total dietary | 1.5 g |
| Sugar | 3.03 g |
| Calcium, Ca | 20 mg |
| Iron, Fe | 0.76 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 94 mg |
| Potassium, K | 218 mg |
| Sodium, Na | 402 mg |
| Zinc, Zn | 0.74 mg |
| Copper, Cu | 0.073 mg |
| Manganese, Mn | 0.256 mg |
| Selenium, Se | 8.1 µg |
| Vitamin C, total ascorbic acid | 7.1 mg |
| Thiamin | 0.032 mg |
| Riboflavin | 0.055 mg |
| Niacin | 2.757 mg |
| Pantothenic acid | 0.5 mg |
| Vitamin B-6 | 0.243 mg |
| Folate, total | 16 µg |
| Folic acid | 0 µg |
| Folate, food | 16 µg |
| Folate, DFE | 16 µg |
| Choline, total | 37.4 mg |
| Vitamin B-12 | 0.11 µg |
| Vitamin A, IU | 1299 IU |
| Vitamini A, RAE | 65 µg |
| Retinol | 0 µg |
| Carotene, alpha | 341 µg |
| Carotene, beta | 601 µg |
| Cryptoxanthin, beta | 16 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 226 µg |
| Vitamin E (alpha-tocopherol) | 1.02 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 13.6 µg |
| Fatty acids, total saturated | 1.352 g |
| Fatty acids, total monounsaturated | 2.173 g |
| Fatty acids, total polyunsaturated | 3.02 g |
| Cholesterol | 26 mg |
| Ash | 1.61 g |
| Source | USDA |
How many calories are in other foods in the food group Restaurant Foods?
Some of other foods in the food group Restaurant Foods are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.