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Restaurant Foods

ON THE BORDER, soft taco with ground beef, cheese and lettuce

You can easily calculate the calorie and nutritional values of ON THE BORDER, soft taco with ground beef, cheese and lettuce for different amounts (serving varied from 2-3 tacos per serving) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in ON THE BORDER, soft taco with ground beef, cheese and lettuce?

ON THE BORDER, soft taco with ground beef, cheese and lettuce contains 229 calories per 100 grams. This value corresponds to about 11% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of ON THE BORDER, soft taco with ground beef, cheese and lettuce

100 grams of ON THE BORDER, soft taco with ground beef, cheese and lettuce contains 19.28 grams of carbohydrate, 13.19 grams of protein and 11.05 grams of fat. It consist of 44% carbohydrate, 30% protein and 25% fat. 34% of total calories of the food are from carbohydrate, 23% are from protein, 43% are from fat.

100 grams of ON THE BORDER, soft taco with ground beef, cheese and lettuce is approximately 6% of daily carbohydrate needs, 26% of protein needs and 17% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of ON THE BORDER, soft taco with ground beef, cheese and lettuce

Restaurant Foods

229 kcal

100 gram(s)

Amount 100 g
Calorie 229 kcal
Carbohydrate, by difference 19.28 g
Protein 13.19 g
Total lipid (fat) 11.05 g
Water 53.83 g
Fiber, total dietary 1.8 g
Sugar 1.84 g
Calcium, Ca 123 mg
Iron, Fe 1.94 mg
Magnesium, Mg 30 mg
Phosphorus, P 188 mg
Potassium, K 274 mg
Sodium, Na 646 mg
Zinc, Zn 1.97 mg
Copper, Cu 0.13 mg
Manganese, Mn 0.377 mg
Selenium, Se 23 µg
Thiamin 0.16 mg
Riboflavin 0.22 mg
Niacin 2.785 mg
Pantothenic acid 0.46 mg
Vitamin B-6 0.125 mg
Folate, total 40 µg
Vitamin B-12 1.15 µg
Vitamin A, IU 89 IU
Vitamini A, RAE 4 µg
Carotene, alpha 0 µg
Carotene, beta 53 µg
Cryptoxanthin, beta 0 µg
Lycopene 686 µg
Lutein + Zeaxantin 28 µg
Vitamin E (alpha-tocopherol) 0.44 mg
Fatty acids, total saturated 4.848 g
Fatty acids, total monounsaturated 4.464 g
Fatty acids, total polyunsaturated 1.015 g
Cholesterol 30 mg
Ash 2.65 g
Source USDA

How many calories are in other foods in the food group Restaurant Foods?

Some of other foods in the food group Restaurant Foods are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.