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Restaurant Foods

Restaurant, Mexican, cheese tamales

You can easily calculate the calorie and nutritional values of Restaurant, Mexican, cheese tamales for different amounts (tamale, serving serving size varied from 1 to 3 tamales) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Restaurant, Mexican, cheese tamales?

Restaurant, Mexican, cheese tamales contains 216 calories per 100 grams. This value corresponds to about 11% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Restaurant, Mexican, cheese tamales

100 grams of Restaurant, Mexican, cheese tamales contains 17.97 grams of carbohydrate, 8.99 grams of protein and 11.99 grams of fat. It consist of 46% carbohydrate, 23% protein and 31% fat. 33% of total calories of the food are from carbohydrate, 17% are from protein, 50% are from fat.

100 grams of Restaurant, Mexican, cheese tamales is approximately 6% of daily carbohydrate needs, 18% of protein needs and 18% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Restaurant, Mexican, cheese tamales

Restaurant Foods

216 kcal

100 gram(s)

Amount 100 g
Calorie 216 kcal
Carbohydrate, by difference 17.97 g
Protein 8.99 g
Total lipid (fat) 11.99 g
Water 59.1 g
Fiber, total dietary 2.2 g
Sugar 1.23 g
Calcium, Ca 111 mg
Iron, Fe 0.87 mg
Magnesium, Mg 30 mg
Phosphorus, P 161 mg
Potassium, K 176 mg
Sodium, Na 503 mg
Zinc, Zn 1.31 mg
Copper, Cu 0.06 mg
Manganese, Mn 0.156 mg
Selenium, Se 12.1 µg
Thiamin 0.068 mg
Riboflavin 0.132 mg
Niacin 1.928 mg
Pantothenic acid 0.443 mg
Vitamin B-6 0.136 mg
Folate, total 12 µg
Vitamin B-12 0.29 µg
Vitamin A, IU 731 IU
Vitamini A, RAE 124 µg
Retinol 105 µg
Carotene, alpha 13 µg
Carotene, beta 189 µg
Cryptoxanthin, beta 68 µg
Lycopene 268 µg
Lutein + Zeaxantin 102 µg
Vitamin E (alpha-tocopherol) 1.74 mg
Fatty acids, total saturated 3.983 g
Fatty acids, total monounsaturated 3.822 g
Fatty acids, total polyunsaturated 2.967 g
Cholesterol 30 mg
Ash 1.96 g
Source USDA

How many calories are in other foods in the food group Restaurant Foods?

Some of other foods in the food group Restaurant Foods are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.