Restaurant, Chinese, general tso's chicken
You can easily calculate the calorie and nutritional values of Restaurant, Chinese, general tso's chicken for different amounts (pieces, order) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Restaurant, Chinese, general tso's chicken?
Restaurant, Chinese, general tso's chicken contains 295 calories per 100 grams. This value corresponds to about 15% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Restaurant, Chinese, general tso's chicken
100 grams of Restaurant, Chinese, general tso's chicken contains 23.99 grams of carbohydrate, 12.9 grams of protein and 16.36 grams of fat. It consist of 45% carbohydrate, 24% protein and 31% fat. 33% of total calories of the food are from carbohydrate, 18% are from protein, 50% are from fat.
100 grams of Restaurant, Chinese, general tso's chicken is approximately 8% of daily carbohydrate needs, 26% of protein needs and 25% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Restaurant, Chinese, general tso's chicken
295 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 295 kcal |
| Carbohydrate, by difference | 23.99 g |
| Protein | 12.9 g |
| Total lipid (fat) | 16.36 g |
| Water | 45.15 g |
| Fiber, total dietary | 0.9 g |
| Sugar | 11.6 g |
| Calcium, Ca | 12 mg |
| Iron, Fe | 1.16 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 127 mg |
| Potassium, K | 201 mg |
| Sodium, Na | 435 mg |
| Zinc, Zn | 1.3 mg |
| Copper, Cu | 0.046 mg |
| Manganese, Mn | 0.075 mg |
| Selenium, Se | 14.4 µg |
| Vitamin C, total ascorbic acid | 1.6 mg |
| Thiamin | 0.027 mg |
| Riboflavin | 0.118 mg |
| Niacin | 2.853 mg |
| Pantothenic acid | 0.617 mg |
| Vitamin B-6 | 0.202 mg |
| Folate, total | 11 µg |
| Folic acid | 5 µg |
| Folate, food | 6 µg |
| Folate, DFE | 15 µg |
| Choline, total | 41.5 mg |
| Vitamin B-12 | 0.22 µg |
| Vitamin A, IU | 94 IU |
| Vitamini A, RAE | 11 µg |
| Retinol | 7 µg |
| Carotene, alpha | 2 µg |
| Carotene, beta | 37 µg |
| Cryptoxanthin, beta | 9 µg |
| Lycopene | 20 µg |
| Lutein + Zeaxantin | 99 µg |
| Vitamin E (alpha-tocopherol) | 1.21 mg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin D | 6 IU |
| Vitamin K (phylloquinone) | 38.2 µg |
| Fatty acids, total saturated | 2.76 g |
| Fatty acids, total monounsaturated | 3.879 g |
| Fatty acids, total polyunsaturated | 7.501 g |
| Cholesterol | 53 mg |
| Ash | 1.6 g |
| Source | USDA |
How many calories are in other foods in the food group Restaurant Foods?
Some of other foods in the food group Restaurant Foods are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.