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# Restaurant, Chinese, general tso's chicken

You can easily calculate the calorie and nutritional values of Restaurant, Chinese, general tso's chicken for different amounts (pieces, order) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

## How many calories are in Restaurant, Chinese, general tso's chicken?

Restaurant, Chinese, general tso's chicken contains 295 calories per 100 grams. This value corresponds to about 15% of the daily energy expenditure of an adult burning about 2000 calories a day.

## Calorie, carbohydrate, protein and fat percentages of Restaurant, Chinese, general tso's chicken

100 grams of Restaurant, Chinese, general tso's chicken contains 23.99 grams of carbohydrate, 12.9 grams of protein and 16.36 grams of fat. It consist of 45% carbohydrate, 24% protein and 31% fat. 33% of total calories of the food are from carbohydrate, 18% are from protein, 50% are from fat.

100 grams of Restaurant, Chinese, general tso's chicken is approximately 8% of daily carbohydrate needs, 26% of protein needs and 25% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

## Calculate nutritional values of Restaurant, Chinese, general tso's chicken

Restaurant Foods

### 295 kcal

100 gram(s)

Amount 100 g
Calorie 295 kcal
Carbohydrate, by difference 23.99 g
Protein 12.9 g
Total lipid (fat) 16.36 g
Water 45.15 g
Fiber, total dietary 0.9 g
Sugar 11.6 g
Calcium, Ca 12 mg
Iron, Fe 1.16 mg
Magnesium, Mg 18 mg
Phosphorus, P 127 mg
Potassium, K 201 mg
Sodium, Na 435 mg
Zinc, Zn 1.3 mg
Copper, Cu 0.046 mg
Manganese, Mn 0.075 mg
Selenium, Se 14.4 µg
Vitamin C, total ascorbic acid 1.6 mg
Thiamin 0.027 mg
Riboflavin 0.118 mg
Niacin 2.853 mg
Pantothenic acid 0.617 mg
Vitamin B-6 0.202 mg
Folate, total 11 µg
Folic acid 5 µg
Folate, food 6 µg
Folate, DFE 15 µg
Choline, total 41.5 mg
Vitamin B-12 0.22 µg
Vitamin A, IU 94 IU
Vitamini A, RAE 11 µg
Retinol 7 µg
Carotene, alpha 2 µg
Carotene, beta 37 µg
Cryptoxanthin, beta 9 µg
Lycopene 20 µg
Lutein + Zeaxantin 99 µg
Vitamin E (alpha-tocopherol) 1.21 mg
Vitamin D (D2 + D3) 0.2 µg
Vitamin D 6 IU
Vitamin K (phylloquinone) 38.2 µg
Fatty acids, total saturated 2.76 g
Fatty acids, total monounsaturated 3.879 g
Fatty acids, total polyunsaturated 7.501 g
Cholesterol 53 mg
Ash 1.6 g
Source USDA

## How many calories are in other foods in the food group Restaurant Foods?

Some of other foods in the food group Restaurant Foods are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.