APPLEBEE'S, french fries
You can easily calculate the calorie and nutritional values of APPLEBEE'S, french fries for different amounts (serving) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in APPLEBEE'S, french fries?
APPLEBEE'S, french fries contains 290 calories per 100 grams. This value corresponds to about 15% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of APPLEBEE'S, french fries
100 grams of APPLEBEE'S, french fries contains 39.5 grams of carbohydrate, 3.31 grams of protein and 13.17 grams of fat. It consist of 71% carbohydrate, 6% protein and 24% fat. 55% of total calories of the food are from carbohydrate, 5% are from protein, 41% are from fat.
100 grams of APPLEBEE'S, french fries is approximately 13% of daily carbohydrate needs, 7% of protein needs and 20% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of APPLEBEE'S, french fries
290 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 290 kcal |
| Carbohydrate, by difference | 39.5 g |
| Protein | 3.31 g |
| Total lipid (fat) | 13.17 g |
| Water | 41.29 g |
| Fiber, total dietary | 3.9 g |
| Sugar | 0 g |
| Calcium, Ca | 19 mg |
| Iron, Fe | 1.01 mg |
| Magnesium, Mg | 29 mg |
| Phosphorus, P | 137 mg |
| Potassium, K | 538 mg |
| Sodium, Na | 618 mg |
| Zinc, Zn | 0.49 mg |
| Copper, Cu | 0.109 mg |
| Manganese, Mn | 0.268 mg |
| Selenium, Se | 0.4 µg |
| Vitamin C, total ascorbic acid | 0.7 mg |
| Thiamin | 0.103 mg |
| Riboflavin | 0.058 mg |
| Niacin | 2.18 mg |
| Pantothenic acid | 0.495 mg |
| Vitamin B-6 | 0.205 mg |
| Vitamin A, IU | 0 IU |
| Vitamini A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.93 mg |
| Vitamin K (phylloquinone) | 33.4 µg |
| Fatty acids, total saturated | 2.333 g |
| Fatty acids, total monounsaturated | 3.31 g |
| Fatty acids, total polyunsaturated | 5.802 g |
| Cholesterol | 1 mg |
| Ash | 2.72 g |
| Source | USDA |
How many calories are in other foods in the food group Restaurant Foods?
Some of other foods in the food group Restaurant Foods are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.