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# APPLEBEE'S, chicken tenders, from kids' menu

You can easily calculate the calorie and nutritional values of APPLEBEE'S, chicken tenders, from kids' menu for different amounts (piece, serving) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

## How many calories are in APPLEBEE'S, chicken tenders, from kids' menu?

APPLEBEE'S, chicken tenders, from kids' menu contains 296 calories per 100 grams. This value corresponds to about 15% of the daily energy expenditure of an adult burning about 2000 calories a day.

## Calorie, carbohydrate, protein and fat percentages of APPLEBEE'S, chicken tenders, from kids' menu

100 grams of APPLEBEE'S, chicken tenders, from kids' menu contains 18.36 grams of carbohydrate, 19.25 grams of protein and 16.15 grams of fat. It consist of 34% carbohydrate, 36% protein and 30% fat. 25% of total calories of the food are from carbohydrate, 26% are from protein, 49% are from fat.

100 grams of APPLEBEE'S, chicken tenders, from kids' menu is approximately 6% of daily carbohydrate needs, 39% of protein needs and 25% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

## Calculate nutritional values of APPLEBEE'S, chicken tenders, from kids' menu

Restaurant Foods

### 296 kcal

100 gram(s)

Amount 100 g
Calorie 296 kcal
Carbohydrate, by difference 18.36 g
Protein 19.25 g
Total lipid (fat) 16.15 g
Water 43.42 g
Fiber, total dietary 1.2 g
Sugar 0.39 g
Calcium, Ca 23 mg
Iron, Fe 0.9 mg
Magnesium, Mg 30 mg
Phosphorus, P 305 mg
Potassium, K 337 mg
Sodium, Na 763 mg
Zinc, Zn 0.71 mg
Copper, Cu 0.071 mg
Manganese, Mn 0.26 mg
Selenium, Se 16.9 µg
Thiamin 0.1 mg
Riboflavin 0.177 mg
Niacin 7.89 mg
Pantothenic acid 1.565 mg
Vitamin B-6 0.484 mg
Vitamin B-12 0.15 µg
Vitamin A, IU 72 IU
Vitamini A, RAE 10 µg
Retinol 7 µg
Carotene, alpha 0 µg
Carotene, beta 23 µg
Cryptoxanthin, beta 11 µg
Lycopene 6 µg
Lutein + Zeaxantin 72 µg
Vitamin E (alpha-tocopherol) 1.28 mg
Vitamin K (phylloquinone) 25.1 µg
Fatty acids, total saturated 2.852 g
Fatty acids, total monounsaturated 3.568 g
Fatty acids, total polyunsaturated 7.894 g
Cholesterol 51 mg
Ash 2.81 g
Source USDA

## How many calories are in other foods in the food group Restaurant Foods?

Some of other foods in the food group Restaurant Foods are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.