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Restaurant Foods

DENNY'S, french fries

You can easily calculate the calorie and nutritional values of DENNY'S, french fries for different amounts (serving) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in DENNY'S, french fries?

DENNY'S, french fries contains 282 calories per 100 grams. This value corresponds to about 14% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of DENNY'S, french fries

100 grams of DENNY'S, french fries contains 35.2 grams of carbohydrate, 3.41 grams of protein and 14.13 grams of fat. It consist of 67% carbohydrate, 6% protein and 27% fat. 50% of total calories of the food are from carbohydrate, 5% are from protein, 45% are from fat.

100 grams of DENNY'S, french fries is approximately 12% of daily carbohydrate needs, 7% of protein needs and 22% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of DENNY'S, french fries

Restaurant Foods

282 kcal

100 gram(s)

Amount 100 g
Calorie 282 kcal
Carbohydrate, by difference 35.2 g
Protein 3.41 g
Total lipid (fat) 14.13 g
Water 46.05 g
Fiber, total dietary 3.5 g
Sugar 0.85 g
Calcium, Ca 14 mg
Iron, Fe 0.72 mg
Magnesium, Mg 27 mg
Phosphorus, P 115 mg
Potassium, K 492 mg
Sodium, Na 44 mg
Zinc, Zn 0.46 mg
Copper, Cu 0.111 mg
Manganese, Mn 0.179 mg
Selenium, Se 0.4 µg
Vitamin C, total ascorbic acid 1.6 mg
Thiamin 0.12 mg
Riboflavin 0.048 mg
Niacin 2.717 mg
Pantothenic acid 0.61 mg
Vitamin B-6 0.22 mg
Folate, total 15 µg
Folate, food 15 µg
Vitamin E (alpha-tocopherol) 0.98 mg
Vitamin K (phylloquinone) 28.8 µg
Fatty acids, total saturated 2.534 g
Fatty acids, total monounsaturated 3.408 g
Fatty acids, total polyunsaturated 6.548 g
Cholesterol 0 mg
Ash 1.2 g
Source USDA

How many calories are in other foods in the food group Restaurant Foods?

Some of other foods in the food group Restaurant Foods are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.