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# Restaurant, family style, macaroni & cheese, from kids' menu

You can easily calculate the calorie and nutritional values of Restaurant, family style, macaroni & cheese, from kids' menu for different amounts (cup, serving) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

## How many calories are in Restaurant, family style, macaroni & cheese, from kids' menu?

Restaurant, family style, macaroni & cheese, from kids' menu contains 151 calories per 100 grams. This value corresponds to about 8% of the daily energy expenditure of an adult burning about 2000 calories a day.

## Calorie, carbohydrate, protein and fat percentages of Restaurant, family style, macaroni & cheese, from kids' menu

100 grams of Restaurant, family style, macaroni & cheese, from kids' menu contains 18.8 grams of carbohydrate, 5.42 grams of protein and 6.06 grams of fat. It consist of 62% carbohydrate, 18% protein and 20% fat. 50% of total calories of the food are from carbohydrate, 14% are from protein, 36% are from fat.

100 grams of Restaurant, family style, macaroni & cheese, from kids' menu is approximately 6% of daily carbohydrate needs, 11% of protein needs and 9% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

## Calculate nutritional values of Restaurant, family style, macaroni & cheese, from kids' menu

Restaurant Foods

### 151 kcal

100 gram(s)

Amount 100 g
Calorie 151 kcal
Carbohydrate, by difference 18.8 g
Protein 5.42 g
Total lipid (fat) 6.06 g
Water 68.24 g
Fiber, total dietary 1.1 g
Sugar 3.09 g
Calcium, Ca 99 mg
Iron, Fe 0.68 mg
Magnesium, Mg 19 mg
Phosphorus, P 137 mg
Potassium, K 135 mg
Sodium, Na 361 mg
Zinc, Zn 0.64 mg
Copper, Cu 0.064 mg
Manganese, Mn 0.194 mg
Selenium, Se 19.4 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.095 mg
Riboflavin 0.254 mg
Niacin 0.783 mg
Pantothenic acid 0.474 mg
Vitamin B-6 0.057 mg
Folate, total 34 µg
Folic acid 12 µg
Folate, food 22 µg
Folate, DFE 42 µg
Choline, total 3.9 mg
Vitamin B-12 0.18 µg
Vitamin A, IU 118 IU
Vitamini A, RAE 31 µg
Retinol 30 µg
Carotene, alpha 1 µg
Carotene, beta 9 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 77 µg
Vitamin E (alpha-tocopherol) 0.75 mg
Vitamin D (D2 + D3) 0.1 µg
Vitamin D 3 IU
Vitamin K (phylloquinone) 0.5 µg
Fatty acids, total saturated 2.147 g
Fatty acids, total monounsaturated 1.954 g
Fatty acids, total polyunsaturated 1.663 g
Cholesterol 10 mg
Ash 1.48 g
Source USDA

## How many calories are in other foods in the food group Restaurant Foods?

Some of other foods in the food group Restaurant Foods are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.