Restaurant, family style, macaroni & cheese, from kids' menu
You can easily calculate the calorie and nutritional values of Restaurant, family style, macaroni & cheese, from kids' menu for different amounts (cup, serving) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Restaurant, family style, macaroni & cheese, from kids' menu?
Restaurant, family style, macaroni & cheese, from kids' menu contains 151 calories per 100 grams. This value corresponds to about 8% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Restaurant, family style, macaroni & cheese, from kids' menu
100 grams of Restaurant, family style, macaroni & cheese, from kids' menu contains 18.8 grams of carbohydrate, 5.42 grams of protein and 6.06 grams of fat. It consist of 62% carbohydrate, 18% protein and 20% fat. 50% of total calories of the food are from carbohydrate, 14% are from protein, 36% are from fat.
100 grams of Restaurant, family style, macaroni & cheese, from kids' menu is approximately 6% of daily carbohydrate needs, 11% of protein needs and 9% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Restaurant, family style, macaroni & cheese, from kids' menu
151 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 151 kcal |
| Carbohydrate, by difference | 18.8 g |
| Protein | 5.42 g |
| Total lipid (fat) | 6.06 g |
| Water | 68.24 g |
| Fiber, total dietary | 1.1 g |
| Sugar | 3.09 g |
| Calcium, Ca | 99 mg |
| Iron, Fe | 0.68 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 137 mg |
| Potassium, K | 135 mg |
| Sodium, Na | 361 mg |
| Zinc, Zn | 0.64 mg |
| Copper, Cu | 0.064 mg |
| Manganese, Mn | 0.194 mg |
| Selenium, Se | 19.4 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.095 mg |
| Riboflavin | 0.254 mg |
| Niacin | 0.783 mg |
| Pantothenic acid | 0.474 mg |
| Vitamin B-6 | 0.057 mg |
| Folate, total | 34 µg |
| Folic acid | 12 µg |
| Folate, food | 22 µg |
| Folate, DFE | 42 µg |
| Choline, total | 3.9 mg |
| Vitamin B-12 | 0.18 µg |
| Vitamin A, IU | 118 IU |
| Vitamini A, RAE | 31 µg |
| Retinol | 30 µg |
| Carotene, alpha | 1 µg |
| Carotene, beta | 9 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 77 µg |
| Vitamin E (alpha-tocopherol) | 0.75 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D | 3 IU |
| Vitamin K (phylloquinone) | 0.5 µg |
| Fatty acids, total saturated | 2.147 g |
| Fatty acids, total monounsaturated | 1.954 g |
| Fatty acids, total polyunsaturated | 1.663 g |
| Cholesterol | 10 mg |
| Ash | 1.48 g |
| Source | USDA |
How many calories are in other foods in the food group Restaurant Foods?
Some of other foods in the food group Restaurant Foods are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.