Restaurant, Latino, pupusas del cerdo (pupusas, pork)
You can easily calculate the calorie and nutritional values of Restaurant, Latino, pupusas del cerdo (pupusas, pork) for different amounts (piece) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Restaurant, Latino, pupusas del cerdo (pupusas, pork)?
Restaurant, Latino, pupusas del cerdo (pupusas, pork) contains 232 calories per 100 grams. This value corresponds to about 12% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Restaurant, Latino, pupusas del cerdo (pupusas, pork)
100 grams of Restaurant, Latino, pupusas del cerdo (pupusas, pork) contains 23.02 grams of carbohydrate, 11.51 grams of protein and 10.43 grams of fat. It consist of 51% carbohydrate, 26% protein and 23% fat. 40% of total calories of the food are from carbohydrate, 20% are from protein, 40% are from fat.
100 grams of Restaurant, Latino, pupusas del cerdo (pupusas, pork) is approximately 8% of daily carbohydrate needs, 23% of protein needs and 16% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Restaurant, Latino, pupusas del cerdo (pupusas, pork)
232 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 232 kcal |
| Carbohydrate, by difference | 23.02 g |
| Protein | 11.51 g |
| Total lipid (fat) | 10.43 g |
| Water | 53.12 g |
| Fiber, total dietary | 2.6 g |
| Sugar | 1.45 g |
| Calcium, Ca | 49 mg |
| Iron, Fe | 1.01 mg |
| Magnesium, Mg | 38 mg |
| Phosphorus, P | 162 mg |
| Potassium, K | 255 mg |
| Sodium, Na | 426 mg |
| Zinc, Zn | 1.62 mg |
| Copper, Cu | 0.065 mg |
| Manganese, Mn | 0.159 mg |
| Selenium, Se | 17.8 µg |
| Vitamin C, total ascorbic acid | 0.1 mg |
| Thiamin | 0.083 mg |
| Riboflavin | 0.087 mg |
| Niacin | 2.373 mg |
| Pantothenic acid | 0.64 mg |
| Vitamin B-6 | 0.23 mg |
| Folate, total | 4 µg |
| Folic acid | 0 µg |
| Folate, food | 4 µg |
| Folate, DFE | 4 µg |
| Choline, total | 38.4 mg |
| Vitamin B-12 | 0.28 µg |
| Vitamin A, IU | 84 IU |
| Vitamini A, RAE | 10 µg |
| Retinol | 8 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 35 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 752 µg |
| Lutein + Zeaxantin | 26 µg |
| Vitamin E (alpha-tocopherol) | 0.35 mg |
| Vitamin D (D2 + D3) | 0.7 µg |
| Vitamin D | 28 IU |
| Vitamin K (phylloquinone) | 1.1 µg |
| Fatty acids, total saturated | 3.166 g |
| Fatty acids, total monounsaturated | 3.964 g |
| Fatty acids, total polyunsaturated | 2.205 g |
| Cholesterol | 29 mg |
| Ash | 1.91 g |
| Source | USDA |
How many calories are in other foods in the food group Restaurant Foods?
Some of other foods in the food group Restaurant Foods are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.