CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta
You can easily calculate the calorie and nutritional values of CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta for different amounts (serving) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta?
CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta contains 206 calories per 100 grams. This value corresponds to about 10% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta
100 grams of CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta contains 7.8 grams of carbohydrate, 19 grams of protein and 10.95 grams of fat. It consist of 21% carbohydrate, 50% protein and 29% fat. 15% of total calories of the food are from carbohydrate, 37% are from protein, 48% are from fat.
100 grams of CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta is approximately 3% of daily carbohydrate needs, 38% of protein needs and 17% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta
206 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 206 kcal |
| Carbohydrate, by difference | 7.8 g |
| Protein | 19 g |
| Total lipid (fat) | 10.95 g |
| Water | 59.88 g |
| Fiber, total dietary | 0.9 g |
| Sugar | 2.89 g |
| Calcium, Ca | 142 mg |
| Iron, Fe | 0.78 mg |
| Magnesium, Mg | 30 mg |
| Phosphorus, P | 235 mg |
| Potassium, K | 319 mg |
| Sodium, Na | 467 mg |
| Zinc, Zn | 1.16 mg |
| Copper, Cu | 0.079 mg |
| Manganese, Mn | 0.169 mg |
| Selenium, Se | 25.3 µg |
| Thiamin | 0.103 mg |
| Riboflavin | 0.223 mg |
| Niacin | 6.447 mg |
| Pantothenic acid | 1.4 mg |
| Vitamin B-6 | 0.227 mg |
| Folate, total | 22 µg |
| Vitamin B-12 | 0.46 µg |
| Vitamin A, IU | 356 IU |
| Vitamini A, RAE | 53 µg |
| Retinol | 42 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 129 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 1998 µg |
| Lutein + Zeaxantin | 113 µg |
| Vitamin E (alpha-tocopherol) | 1.89 mg |
| Fatty acids, total saturated | 3.517 g |
| Fatty acids, total monounsaturated | 4.664 g |
| Fatty acids, total polyunsaturated | 1.437 g |
| Cholesterol | 67 mg |
| Ash | 2.37 g |
| Source | USDA |
How many calories are in other foods in the food group Restaurant Foods?
Some of other foods in the food group Restaurant Foods are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.