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APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu

APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu

You can easily calculate the calorie and nutritional values of APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu for different amounts (cup, serving) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu?

APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu contains 143 calories per 100 grams. This value corresponds to about 7% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu

100 grams of APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu contains 21.08 grams of carbohydrate, 5.01 grams of protein and 4.34 grams of fat. It consist of 69% carbohydrate, 16% protein and 14% fat. 59% of total calories of the food are from carbohydrate, 14% are from protein, 27% are from fat.

100 grams of APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu is approximately 7% of daily carbohydrate needs, 10% of protein needs and 7% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu

Restaurant Foods

143 kcal

100 gram(s)

Amount 100 g
Calorie 143 kcal
Carbohydrate, by difference 21.08 g
Protein 5.01 g
Total lipid (fat) 4.34 g
Water 68.28 g
Fiber, total dietary 1.3 g
Sugar 3.7 g
Calcium, Ca 79 mg
Iron, Fe 0.84 mg
Magnesium, Mg 22 mg
Phosphorus, P 104 mg
Potassium, K 163 mg
Sodium, Na 288 mg
Zinc, Zn 0.57 mg
Copper, Cu 0.061 mg
Manganese, Mn 0.254 mg
Selenium, Se 23.1 µg
Thiamin 0.103 mg
Riboflavin 0.283 mg
Niacin 0.97 mg
Pantothenic acid 0.55 mg
Vitamin B-6 0.065 mg
Vitamin B-12 0.24 µg
Vitamin A, IU 67 IU
Vitamini A, RAE 18 µg
Retinol 18 µg
Carotene, alpha 0 µg
Carotene, beta 4 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 95 µg
Vitamin E (alpha-tocopherol) 0.52 mg
Fatty acids, total saturated 1.312 g
Fatty acids, total monounsaturated 1.951 g
Fatty acids, total polyunsaturated 0.952 g
Cholesterol 7 mg
Ash 1.29 g
Source USDA

How many calories are in other foods in the food group Restaurant Foods?

Some of other foods in the food group Restaurant Foods are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.