You can easily calculate the calorie and nutritional values of Restaurant, family style, chicken fingers, from kid's menu for different amounts (piece, serving) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
Restaurant, family style, chicken fingers, from kid's menu contains 307 calories per 100 grams. This value corresponds to about 15% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of Restaurant, family style, chicken fingers, from kid's menu contains 18.77 grams of carbohydrate, 18.68 grams of protein and 17.45 grams of fat. It consist of 34% carbohydrate, 34% protein and 32% fat. 24% of total calories of the food are from carbohydrate, 24% are from protein, 51% are from fat.
100 grams of Restaurant, family style, chicken fingers, from kid's menu is approximately 6% of daily carbohydrate needs, 37% of protein needs and 27% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
|Carbohydrate, by difference||18.77 g|
|Total lipid (fat)||17.45 g|
|Fiber, total dietary||1.1 g|
|Calcium, Ca||21 mg|
|Iron, Fe||0.76 mg|
|Magnesium, Mg||29 mg|
|Phosphorus, P||306 mg|
|Potassium, K||322 mg|
|Sodium, Na||809 mg|
|Zinc, Zn||0.67 mg|
|Copper, Cu||0.068 mg|
|Manganese, Mn||0.254 mg|
|Selenium, Se||20 µg|
|Pantothenic acid||1.558 mg|
|Vitamin B-6||0.453 mg|
|Folate, total||7 µg|
|Folate, food||7 µg|
|Vitamin B-12||0.13 µg|
|Vitamin A, IU||31 IU|
|Vitamini A, RAE||5 µg|
|Carotene, alpha||0 µg|
|Carotene, beta||9 µg|
|Cryptoxanthin, beta||4 µg|
|Lutein + Zeaxantin||58 µg|
|Vitamin E (alpha-tocopherol)||1.47 mg|
|Vitamin K (phylloquinone)||28 µg|
|Fatty acids, total saturated||3.199 g|
|Fatty acids, total monounsaturated||3.962 g|
|Fatty acids, total polyunsaturated||9.013 g|
Some of other foods in the food group Restaurant Foods are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.