Profile [ Guest ]

Everything you’re looking for is right here!

All content is at your fingertips...

Restaurant Foods

OLIVE GARDEN, spaghetti with pomodoro sauce

You can easily calculate the calorie and nutritional values of OLIVE GARDEN, spaghetti with pomodoro sauce for different amounts (serving) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in OLIVE GARDEN, spaghetti with pomodoro sauce?

OLIVE GARDEN, spaghetti with pomodoro sauce contains 102 calories per 100 grams. This value corresponds to about 5% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of OLIVE GARDEN, spaghetti with pomodoro sauce

100 grams of OLIVE GARDEN, spaghetti with pomodoro sauce contains 17.14 grams of carbohydrate, 4.26 grams of protein and 1.85 grams of fat. It consist of 74% carbohydrate, 18% protein and 8% fat. 67% of total calories of the food are from carbohydrate, 17% are from protein, 16% are from fat.

100 grams of OLIVE GARDEN, spaghetti with pomodoro sauce is approximately 6% of daily carbohydrate needs, 9% of protein needs and 3% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of OLIVE GARDEN, spaghetti with pomodoro sauce

Restaurant Foods

102 kcal

100 gram(s)

Amount 100 g
Calorie 102 kcal
Carbohydrate, by difference 17.14 g
Protein 4.26 g
Total lipid (fat) 1.85 g
Water 75.92 g
Fiber, total dietary 1.7 g
Sugar 1.77 g
Calcium, Ca 11 mg
Iron, Fe 0.98 mg
Magnesium, Mg 16 mg
Phosphorus, P 44 mg
Potassium, K 124 mg
Sodium, Na 183 mg
Zinc, Zn 0.34 mg
Copper, Cu 0.067 mg
Manganese, Mn 0.213 mg
Selenium, Se 13.3 µg
Vitamin C, total ascorbic acid 1.2 mg
Thiamin 0.067 mg
Riboflavin 0.117 mg
Niacin 1.14 mg
Pantothenic acid 0.18 mg
Vitamin B-6 0.082 mg
Folate, total 27 µg
Choline, total 7.8 mg
Vitamin A, IU 218 IU
Vitamini A, RAE 11 µg
Carotene, alpha 0 µg
Carotene, beta 131 µg
Cryptoxanthin, beta 0 µg
Lycopene 1781 µg
Lutein + Zeaxantin 128 µg
Vitamin E (alpha-tocopherol) 0.79 mg
Vitamin K (phylloquinone) 4.2 µg
Fatty acids, total saturated 0.336 g
Fatty acids, total monounsaturated 0.836 g
Fatty acids, total polyunsaturated 0.645 g
Cholesterol 0 mg
Ash 0.82 g
Source USDA

How many calories are in other foods in the food group Restaurant Foods?

Some of other foods in the food group Restaurant Foods are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.