You can easily calculate the calorie and nutritional values of OLIVE GARDEN, spaghetti with pomodoro sauce for different amounts (serving) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
OLIVE GARDEN, spaghetti with pomodoro sauce contains 102 calories per 100 grams. This value corresponds to about 5% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of OLIVE GARDEN, spaghetti with pomodoro sauce contains 17.14 grams of carbohydrate, 4.26 grams of protein and 1.85 grams of fat. It consist of 74% carbohydrate, 18% protein and 8% fat. 67% of total calories of the food are from carbohydrate, 17% are from protein, 16% are from fat.
100 grams of OLIVE GARDEN, spaghetti with pomodoro sauce is approximately 6% of daily carbohydrate needs, 9% of protein needs and 3% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
|Carbohydrate, by difference||17.14 g|
|Total lipid (fat)||1.85 g|
|Fiber, total dietary||1.7 g|
|Calcium, Ca||11 mg|
|Iron, Fe||0.98 mg|
|Magnesium, Mg||16 mg|
|Phosphorus, P||44 mg|
|Potassium, K||124 mg|
|Sodium, Na||183 mg|
|Zinc, Zn||0.34 mg|
|Copper, Cu||0.067 mg|
|Manganese, Mn||0.213 mg|
|Selenium, Se||13.3 µg|
|Vitamin C, total ascorbic acid||1.2 mg|
|Pantothenic acid||0.18 mg|
|Vitamin B-6||0.082 mg|
|Folate, total||27 µg|
|Choline, total||7.8 mg|
|Vitamin A, IU||218 IU|
|Vitamini A, RAE||11 µg|
|Carotene, alpha||0 µg|
|Carotene, beta||131 µg|
|Cryptoxanthin, beta||0 µg|
|Lutein + Zeaxantin||128 µg|
|Vitamin E (alpha-tocopherol)||0.79 mg|
|Vitamin K (phylloquinone)||4.2 µg|
|Fatty acids, total saturated||0.336 g|
|Fatty acids, total monounsaturated||0.836 g|
|Fatty acids, total polyunsaturated||0.645 g|
Some of other foods in the food group Restaurant Foods are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.