Restaurant, family style, fish fillet, battered or breaded, fried
You can easily calculate the calorie and nutritional values of Restaurant, family style, fish fillet, battered or breaded, fried for different amounts (serving) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Restaurant, family style, fish fillet, battered or breaded, fried?
Restaurant, family style, fish fillet, battered or breaded, fried contains 219 calories per 100 grams. This value corresponds to about 11% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Restaurant, family style, fish fillet, battered or breaded, fried
100 grams of Restaurant, family style, fish fillet, battered or breaded, fried contains 16.89 grams of carbohydrate, 13.49 grams of protein and 10.79 grams of fat. It consist of 41% carbohydrate, 33% protein and 26% fat. 31% of total calories of the food are from carbohydrate, 25% are from protein, 44% are from fat.
100 grams of Restaurant, family style, fish fillet, battered or breaded, fried is approximately 6% of daily carbohydrate needs, 27% of protein needs and 17% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Restaurant, family style, fish fillet, battered or breaded, fried
219 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 219 kcal |
| Carbohydrate, by difference | 16.89 g |
| Protein | 13.49 g |
| Total lipid (fat) | 10.79 g |
| Water | 56.74 g |
| Fiber, total dietary | 0.9 g |
| Sugar | 0.45 g |
| Calcium, Ca | 14 mg |
| Iron, Fe | 0.38 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 207 mg |
| Potassium, K | 251 mg |
| Sodium, Na | 561 mg |
| Zinc, Zn | 0.39 mg |
| Copper, Cu | 0.044 mg |
| Manganese, Mn | 0.129 mg |
| Selenium, Se | 17.5 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.06 mg |
| Riboflavin | 0.096 mg |
| Niacin | 2.475 mg |
| Pantothenic acid | 0.358 mg |
| Vitamin B-6 | 0.231 mg |
| Folate, total | 17 µg |
| Folic acid | 0 µg |
| Folate, food | 17 µg |
| Folate, DFE | 17 µg |
| Choline, total | 53.7 mg |
| Vitamin B-12 | 1.17 µg |
| Vitamin A, IU | 16 IU |
| Vitamini A, RAE | 3 µg |
| Retinol | 2 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 3 µg |
| Cryptoxanthin, beta | 4 µg |
| Lycopene | 1 µg |
| Lutein + Zeaxantin | 74 µg |
| Vitamin E (alpha-tocopherol) | 0.94 mg |
| Vitamin D (D2 + D3) | 0.4 µg |
| Vitamin D | 15 IU |
| Vitamin K (phylloquinone) | 0.1 µg |
| Fatty acids, total saturated | 1.876 g |
| Fatty acids, total monounsaturated | 2.311 g |
| Fatty acids, total polyunsaturated | 5.334 g |
| Cholesterol | 36 mg |
| Ash | 2.09 g |
| Source | USDA |
How many calories are in other foods in the food group Restaurant Foods?
Some of other foods in the food group Restaurant Foods are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.