You can easily calculate the calorie and nutritional values of T.G.I. FRIDAY'S, french fries for different amounts (serving) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
T.G.I. FRIDAY'S, french fries contains 296 calories per 100 grams. This value corresponds to about 15% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of T.G.I. FRIDAY'S, french fries contains 36.9 grams of carbohydrate, 3.74 grams of protein and 14.82 grams of fat. It consist of 67% carbohydrate, 7% protein and 27% fat. 50% of total calories of the food are from carbohydrate, 5% are from protein, 45% are from fat.
100 grams of T.G.I. FRIDAY'S, french fries is approximately 12% of daily carbohydrate needs, 7% of protein needs and 23% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
|Carbohydrate, by difference||36.9 g|
|Total lipid (fat)||14.82 g|
|Fiber, total dietary||4.1 g|
|Calcium, Ca||19 mg|
|Iron, Fe||0.98 mg|
|Magnesium, Mg||31 mg|
|Phosphorus, P||121 mg|
|Potassium, K||604 mg|
|Sodium, Na||409 mg|
|Zinc, Zn||0.57 mg|
|Copper, Cu||0.115 mg|
|Manganese, Mn||0.259 mg|
|Selenium, Se||0.4 µg|
|Vitamin C, total ascorbic acid||1.1 mg|
|Pantothenic acid||0.53 mg|
|Vitamin B-6||0.282 mg|
|Vitamin A, IU||0 IU|
|Vitamini A, RAE||0 µg|
|Vitamin E (alpha-tocopherol)||1.09 mg|
|Vitamin K (phylloquinone)||43.1 µg|
|Fatty acids, total saturated||2.6 g|
|Fatty acids, total monounsaturated||3.356 g|
|Fatty acids, total polyunsaturated||7.473 g|
Some of other foods in the food group Restaurant Foods are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.