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Restaurant Foods

T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded

You can easily calculate the calorie and nutritional values of T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded for different amounts (serving) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded?

T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded contains 302 calories per 100 grams. This value corresponds to about 15% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded

100 grams of T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded contains 20.87 grams of carbohydrate, 11.87 grams of protein and 19.02 grams of fat. It consist of 40% carbohydrate, 23% protein and 37% fat. 28% of total calories of the food are from carbohydrate, 16% are from protein, 57% are from fat.

100 grams of T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded is approximately 7% of daily carbohydrate needs, 24% of protein needs and 29% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded

Restaurant Foods

302 kcal

100 gram(s)

Amount 100 g
Calorie 302 kcal
Carbohydrate, by difference 20.87 g
Protein 11.87 g
Total lipid (fat) 19.02 g
Water 44.85 g
Calcium, Ca 33 mg
Iron, Fe 0.53 mg
Magnesium, Mg 16 mg
Phosphorus, P 226 mg
Potassium, K 122 mg
Sodium, Na 1210 mg
Zinc, Zn 0.73 mg
Copper, Cu 0.138 mg
Manganese, Mn 0.252 mg
Thiamin 0.07 mg
Riboflavin 0.091 mg
Niacin 0.76 mg
Vitamin B-6 0.09 mg
Vitamin B-12 0.23 µg
Vitamin A, IU 25 IU
Vitamini A, RAE 7 µg
Retinol 7 µg
Vitamin E (alpha-tocopherol) 2.09 mg
Fatty acids, total saturated 3.501 g
Fatty acids, total monounsaturated 4.383 g
Fatty acids, total polyunsaturated 9.527 g
Cholesterol 89 mg
Ash 3.39 g
Source USDA

How many calories are in other foods in the food group Restaurant Foods?

Some of other foods in the food group Restaurant Foods are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.