You can easily calculate the calorie and nutritional values of T.G.I. FRIDAY'S, chicken fingers, from kids' menu for different amounts (piece, serving) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
T.G.I. FRIDAY'S, chicken fingers, from kids' menu contains 330 calories per 100 grams. This value corresponds to about 17% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of T.G.I. FRIDAY'S, chicken fingers, from kids' menu contains 17.72 grams of carbohydrate, 18.11 grams of protein and 20.78 grams of fat. It consist of 31% carbohydrate, 32% protein and 37% fat. 21% of total calories of the food are from carbohydrate, 22% are from protein, 57% are from fat.
100 grams of T.G.I. FRIDAY'S, chicken fingers, from kids' menu is approximately 6% of daily carbohydrate needs, 36% of protein needs and 32% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
|Carbohydrate, by difference||17.72 g|
|Total lipid (fat)||20.78 g|
|Fiber, total dietary||0.9 g|
|Calcium, Ca||27 mg|
|Iron, Fe||0.79 mg|
|Magnesium, Mg||28 mg|
|Phosphorus, P||338 mg|
|Potassium, K||300 mg|
|Sodium, Na||792 mg|
|Zinc, Zn||0.62 mg|
|Copper, Cu||0.064 mg|
|Manganese, Mn||0.236 mg|
|Selenium, Se||28 µg|
|Pantothenic acid||1.72 mg|
|Vitamin B-6||0.43 mg|
|Vitamin B-12||0.09 µg|
|Vitamin A, IU||10 IU|
|Vitamini A, RAE||2 µg|
|Carotene, alpha||0 µg|
|Carotene, beta||1 µg|
|Cryptoxanthin, beta||0 µg|
|Lutein + Zeaxantin||52 µg|
|Vitamin E (alpha-tocopherol)||1.85 mg|
|Vitamin K (phylloquinone)||25.4 µg|
|Fatty acids, total saturated||3.916 g|
|Fatty acids, total monounsaturated||4.893 g|
|Fatty acids, total polyunsaturated||11.003 g|
Some of other foods in the food group Restaurant Foods are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.