Restaurant, Chinese, sweet and sour chicken
You can easily calculate the calorie and nutritional values of Restaurant, Chinese, sweet and sour chicken for different amounts (pieces, order) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Restaurant, Chinese, sweet and sour chicken?
Restaurant, Chinese, sweet and sour chicken contains 250 calories per 100 grams. This value corresponds to about 13% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Restaurant, Chinese, sweet and sour chicken
100 grams of Restaurant, Chinese, sweet and sour chicken contains 23.86 grams of carbohydrate, 10.1 grams of protein and 12.65 grams of fat. It consist of 51% carbohydrate, 22% protein and 27% fat. 38% of total calories of the food are from carbohydrate, 16% are from protein, 46% are from fat.
100 grams of Restaurant, Chinese, sweet and sour chicken is approximately 8% of daily carbohydrate needs, 20% of protein needs and 19% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Restaurant, Chinese, sweet and sour chicken
250 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 250 kcal |
| Carbohydrate, by difference | 23.86 g |
| Protein | 10.1 g |
| Total lipid (fat) | 12.65 g |
| Water | 52.17 g |
| Fiber, total dietary | 1 g |
| Sugar | 11.47 g |
| Calcium, Ca | 45 mg |
| Iron, Fe | 2.12 mg |
| Magnesium, Mg | 15 mg |
| Phosphorus, P | 135 mg |
| Potassium, K | 158 mg |
| Sodium, Na | 246 mg |
| Zinc, Zn | 0.42 mg |
| Copper, Cu | 0.039 mg |
| Manganese, Mn | 0.152 mg |
| Selenium, Se | 11.5 µg |
| Vitamin C, total ascorbic acid | 2.4 mg |
| Thiamin | 0.053 mg |
| Riboflavin | 0.043 mg |
| Niacin | 3.657 mg |
| Pantothenic acid | 0.56 mg |
| Vitamin B-6 | 0.257 mg |
| Folate, total | 11 µg |
| Folic acid | 5 µg |
| Folate, food | 6 µg |
| Folate, DFE | 15 µg |
| Choline, total | 24.2 mg |
| Vitamin B-12 | 0.09 µg |
| Vitamin A, IU | 317 IU |
| Vitamini A, RAE | 18 µg |
| Retinol | 3 µg |
| Carotene, alpha | 93 µg |
| Carotene, beta | 138 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 134 µg |
| Lutein + Zeaxantin | 37 µg |
| Vitamin E (alpha-tocopherol) | 0.82 mg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin D | 7 IU |
| Vitamin K (phylloquinone) | 22.5 µg |
| Fatty acids, total saturated | 1.933 g |
| Fatty acids, total monounsaturated | 2.717 g |
| Fatty acids, total polyunsaturated | 6.419 g |
| Cholesterol | 27 mg |
| Ash | 1.21 g |
| Source | USDA |
How many calories are in other foods in the food group Restaurant Foods?
Some of other foods in the food group Restaurant Foods are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.