You can easily calculate the calorie and nutritional values of Restaurant, Latino, black bean soup for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
Restaurant, Latino, black bean soup contains 103 calories per 100 grams. This value corresponds to about 5% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of Restaurant, Latino, black bean soup contains 14.79 grams of carbohydrate, 5.1 grams of protein and 2.57 grams of fat. It consist of 66% carbohydrate, 23% protein and 11% fat. 58% of total calories of the food are from carbohydrate, 20% are from protein, 23% are from fat.
100 grams of Restaurant, Latino, black bean soup is approximately 5% of daily carbohydrate needs, 10% of protein needs and 4% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
|Carbohydrate, by difference||14.79 g|
|Total lipid (fat)||2.57 g|
|Fiber, total dietary||4.9 g|
|Calcium, Ca||42 mg|
|Iron, Fe||1.76 mg|
|Magnesium, Mg||41 mg|
|Phosphorus, P||109 mg|
|Potassium, K||340 mg|
|Sodium, Na||311 mg|
|Zinc, Zn||0.67 mg|
|Copper, Cu||0.161 mg|
|Manganese, Mn||0.326 mg|
|Selenium, Se||9.1 µg|
|Pantothenic acid||0.17 mg|
|Vitamin B-6||0.096 mg|
|Choline, total||35.2 mg|
|Vitamin B-12||0 µg|
|Vitamin A, IU||2 IU|
|Vitamini A, RAE||1 µg|
|Vitamin E (alpha-tocopherol)||0.07 mg|
|Vitamin K (phylloquinone)||6 µg|
|Fatty acids, total saturated||0.535 g|
|Fatty acids, total monounsaturated||1.035 g|
|Fatty acids, total polyunsaturated||0.787 g|
Some of other foods in the food group Restaurant Foods are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.