You can easily calculate the calorie and nutritional values of APPLEBEE'S, chili for different amounts (cup, serving) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
APPLEBEE'S, chili contains 157 calories per 100 grams. This value corresponds to about 8% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of APPLEBEE'S, chili contains 4.57 grams of carbohydrate, 12.56 grams of protein and 9.79 grams of fat. It consist of 17% carbohydrate, 47% protein and 36% fat. 12% of total calories of the food are from carbohydrate, 32% are from protein, 56% are from fat.
100 grams of APPLEBEE'S, chili is approximately 2% of daily carbohydrate needs, 25% of protein needs and 15% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
|Carbohydrate, by difference||4.57 g|
|Total lipid (fat)||9.79 g|
|Fiber, total dietary||1.4 g|
|Calcium, Ca||34 mg|
|Iron, Fe||1.46 mg|
|Magnesium, Mg||18 mg|
|Phosphorus, P||104 mg|
|Potassium, K||320 mg|
|Sodium, Na||381 mg|
|Zinc, Zn||2.23 mg|
|Copper, Cu||0.086 mg|
|Manganese, Mn||0.084 mg|
|Selenium, Se||13.1 µg|
|Vitamin C, total ascorbic acid||1.1 mg|
|Pantothenic acid||0.405 mg|
|Vitamin B-6||0.321 mg|
|Vitamin B-12||1.26 µg|
|Vitamin A, IU||1436 IU|
|Vitamini A, RAE||149 µg|
|Carotene, alpha||0 µg|
|Carotene, beta||577 µg|
|Cryptoxanthin, beta||200 µg|
|Lutein + Zeaxantin||367 µg|
|Vitamin E (alpha-tocopherol)||1.15 mg|
|Fatty acids, total saturated||4.15 g|
|Fatty acids, total monounsaturated||4.809 g|
|Fatty acids, total polyunsaturated||0.644 g|
Some of other foods in the food group Restaurant Foods are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.