Restaurant, Mexican, refried beans
You can easily calculate the calorie and nutritional values of Restaurant, Mexican, refried beans for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Restaurant, Mexican, refried beans?
Restaurant, Mexican, refried beans contains 156 calories per 100 grams. This value corresponds to about 8% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Restaurant, Mexican, refried beans
100 grams of Restaurant, Mexican, refried beans contains 16.79 grams of carbohydrate, 6.91 grams of protein and 6.77 grams of fat. It consist of 55% carbohydrate, 23% protein and 22% fat. 43% of total calories of the food are from carbohydrate, 18% are from protein, 39% are from fat.
100 grams of Restaurant, Mexican, refried beans is approximately 6% of daily carbohydrate needs, 14% of protein needs and 10% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Restaurant, Mexican, refried beans
156 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 156 kcal |
| Carbohydrate, by difference | 16.79 g |
| Protein | 6.91 g |
| Total lipid (fat) | 6.77 g |
| Water | 67.57 g |
| Fiber, total dietary | 8 g |
| Sugar | 0.78 g |
| Calcium, Ca | 57 mg |
| Iron, Fe | 1.62 mg |
| Magnesium, Mg | 44 mg |
| Phosphorus, P | 128 mg |
| Potassium, K | 402 mg |
| Sodium, Na | 376 mg |
| Zinc, Zn | 0.88 mg |
| Copper, Cu | 0.168 mg |
| Manganese, Mn | 0.367 mg |
| Selenium, Se | 8.4 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.135 mg |
| Riboflavin | 0.111 mg |
| Niacin | 0.488 mg |
| Pantothenic acid | 0.29 mg |
| Vitamin B-6 | 0.098 mg |
| Folate, total | 29 µg |
| Folic acid | 0 µg |
| Folate, food | 29 µg |
| Folate, DFE | 29 µg |
| Choline, total | 55.7 mg |
| Vitamin B-12 | 0.08 µg |
| Vitamin A, IU | 42 IU |
| Vitamini A, RAE | 11 µg |
| Retinol | 11 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 3 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.45 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 1 IU |
| Vitamin K (phylloquinone) | 13.3 µg |
| Fatty acids, total saturated | 1.84 g |
| Fatty acids, total monounsaturated | 1.834 g |
| Fatty acids, total polyunsaturated | 2.344 g |
| Cholesterol | 5 mg |
| Ash | 1.96 g |
| Source | USDA |
How many calories are in other foods in the food group Restaurant Foods?
Some of other foods in the food group Restaurant Foods are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.